Slow weight loss success reddit . Losing slower, but still losing. After slowly losing weight, I've been able to make a change of lifestyle in how I eat and exercise. " I am on my 3rd week of 0. At 18, I was a skinny string bean. What causes people to overeat? As a result, people go back to their old habits and regain the weight. From beginners to veterans, we're all on a journey. Eltex • I took 5mg. For low carb there are at least 12 systematic reviews and/or 10 meta-analyses and these usually show similar weight loss (Naude, 2014, high quality, 14 studies) or perhaps a slight benefit to low carb, -3. 8% of cases: if you burn more cals than you eat, you will lose weight. I also feel like I'm more hungry during late evenings/night time. On my old birth control I found it was very slow and steady to lose any weight, I would walk on the treadmill on an incline for about an hour which would burn around 700 calories, and then I would sit in the sauna to try and sweat out any water weight, I cut out diet sodas and soda in general and drank more water and it helped me lose some Hey I have done this 4x on my 4th time now. Getting up at 4am to do it before work is I also have both and my weight loss is slower than others but I’m not bothered about it as long as the negative downward tread continues. I just went on a 17 day vacation and only gained 1 pound, and lost it almost immediately when I returned. I am happy with the weight loss but 2. I’m heavier Otherwise an 11 pound loss in a month is a amazing, you have lost 5. I am fortunate to have a few friends who have lost weight and been showered in compliments and I've been kind of hiding out and waiting to unveil my loss sometime this fall when we all get together again. 5% of your total body weight in one month! The loss of 1-2 pounds per week of body-weight is considered GREAT but everyone is different. But gaining weight that way is so hard because of the I'm on poor man's Contrave also. So eat stuff you enjoy and you might have a chance. 5MG Mounjaro (same drug as Zepbound. Slow and steady is better than losing 30lbs only to Yo-Yo back up. I did have really good success with the 2. I watch what I eat closely, I keep very close tabs on my carbs (I still eat carbs because I've lost a total og 9 to 10 pounds roughly. I struggled to lose weight, and my A1C increased from 5. With the higher doses the drug becomes more effective. But, if you haven't lost even 2lbs in that last couple months, then it sounds like you are Weight loss is not a straight line - the more you lose, the more your body tries to hold on to weight. Then I found Keto Bars and bread and lost weight slower, but eventually got to my goal weight after a year. On the contrary, let’s say the pace stays the same and you lose another 40 pounds this year, that will be 80 pounds in total and so on and so on. I went from 195 to about 160 in diet alone. Important to remember at the end of the day you still need to consume less calories than you burn, if you eat 15g carbs Get the Reddit app Scan this QR code to download the app now The deliberate maintenance period is really crucial for long-term success because at the end of a diet we're in a really vulnerable state. Your future self & your knees, back, and feet will thank you. Stay disciplined. 7. How much weight are you trying to lose? I have 20-25 lbs total so I'm wondering if my results are slow because I don't have a large amount (relative to others) to lose? Set the weight colomn to always highlight the current day to make it easier to find (thanks for the idea u/Seferan from r/keto!) Cleaned some stuff up all around. I'm in no hurry. Get the Reddit app Scan this QR code to download the app now Long term, successful weight loss starts with habits, behaviours, and self reflection. I’m obviously discussing this choice with my doctor, and I’m not going to just make a decision based on other people’s results, but I guess I’m just hoping to hear some positive stories about weight loss being very limited/non-existent on 2. I also felt so incredibly gassed during workouts. I have been lifting weights though since I started Posted by u/darthij - 1 vote and 9 comments Wasn't perfect before, wasn't perfect when I lost weight before, and I'm still not perfect. I’m lazy about calorie counting - I’ll do it every day for the rest of my life, but I estimate and don’t weigh. No side effects. Then switch to WE August 2023 to present day. Success in weight loss will always be determined by how well you are managing your diet, not your exercise. As opposed to losing 10 pounds in a month, that’s fast and you could gain it back quickly. SURMOUNT-1 measured body weight reductions in non Success Stories Reddit is full of amazing stories, people losing weight fast etc. Instead, it helps to take your time losing weight so that you're comfortable and learning how to make sustainable diet changes. Calculate your TDEE then remove 500 calories from that. Honestly, I'm very happy with this. Make sure you’re taking a good vitamin D3 supplement as well as B complex. The body is innately intelligent and wants to preserve body mass, so metabolism adjusts. 1kgs. Has anyone successfully lost some weight using one of these? Just would like to hear personal success stories for some motivation to go ahead and buy it If i read it correctly you lost 9 lbs since October which is still significant! And you must be really strong and fit as well! People with really impressive or visible losses tend to be more upvoted/visible/promoted while i think your type of weight loss is admirable, frustrating but really, realistic. I have lost 8 kgs in the last 2 months (95 -> 87) and have to lose around 15 kg more to get to a healthy body fat percentage. So if you were on track to lose 1 pound this week you can easily mask that with the up and down in water weight. I started to incorporate some strength training. I have thyroid issues so if I don't take my meds, weight loss would be tricky for me. I'm going on a full dose soon and got a Y membership, so hoping the fat loss will pick up pace. It's taken me a year to lose 10kg and I've still got another 7 before I get to my desired weight but it really is a lifestyle change. 1 kg, you are already at a normal weight, with BMI of 23. That keeps you in a calorie deficit without Similar story here. I'm 5'2" I eat low carb, up to 2000 calories on my eating days. 7lbs/1. When POTS symptoms started, I slowly dropped to 100lbs in ~6 months, and to 90lbs (my lowest ever) in ~1. My Weight Loss has slowed down a lot, debating staying the course or lowering my deficit more. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. It's possible that you have lost 3-4 pounds of fat in the last 6 weeks, but you are retaining a bit of extra water that is "hiding" some of this loss. My goal is to get I gained 22lb's in 3 months after losing 77lb's in 7 months, a lit of the weight I gained was muscle, but weight nonetheless. I'm finally at a point where I've been bulking for 4 months and I just started a cut (fat loss) and I started a spreadsheet I plan on updating every week with the addition of body fat % I'd credit most of my improvement to simply enjoying cycling. It handles my blood sugar and fullness, but I also give credit to the keto diet and daily walking. I am pretty thrilled with that result, and that combined with low carb helps me lose weight and keep it lost. Posted by u/Calm-Face-3584 - 56 votes and 44 comments Think of it as a percentage of the weight you need to lose rather than as a total number. I’m not patient and want to get to my goal fast. I walk around 3h a week, I do yoga If you are trying to lose weight and doing everything and you still aren't loosing weight, then you might need to see a doctor to check out your hormones or something. The fluctuations and plateaus derailed me several times. Let's make it a nourishing and informed one. Sometimes I lose 8 pounds a month sometimes 12. If you really believe the cheese by it's nature is slowing weight loss then you should probably scientifically A safe place for questions, experiences, tips and tricks, for Zepbound and a helpful community to assist you along your weightloss journey! ZEPBOUND is a glucose-dependent insulinotropic polypeptide (GIP) receptor and glucagon-like peptide-1 (GLP-1) receptor agonist indicated as an adjunct to a reduced-calorie diet and increased physical activity for chronic weight If you lose weight, your skin should do a good job of adjusting, factoring in age, health, elasticity etc. Also, the more weight you lose, the journey starts to naturally become more of a marathon vs. ) Weight loss tends to be slow when you only have a small amount to lose. I've been trying to lose weight for the past 10 years and this medication has been great. 64 lbs lost. The second time I did keto, I started with the bars and bread and got discouraged at the slow weight loss. I wish more people with realistic weight loss would post more often so I don't feel like I'm alone in going slow. I have heard 5mg and 7. Not a single pound lost but it always slowly comes off after. "It just isn't worth the effort to see a . New Endo currently has me back on metformin, and the weight loss is heading in the right direction again. Or check it out in the app stores but success story in the making, haha. There's no I have been on a weight loss journey for over 20 years, down over 120 pounds from my highest weight to my lowest adult weight today. ) My weight lost stalled and I switched to 7. Losing weight is more about caloric restriction and picking foods that will fill and satisfy you than it is about running 12 miles. A safe place for questions, experiences, tips and tricks, for Zepbound and a helpful community to assist you along your weightloss journey! ZEPBOUND is a glucose-dependent insulinotropic polypeptide (GIP) receptor and glucagon-like peptide-1 (GLP-1) receptor agonist indicated as an adjunct to a reduced-calorie diet and increased physical activity for chronic weight Weight loss plateaus are totally normal. when you are losing slower, you can get headaches and fatigue, it can lead to hair loss and in some cases you can develop gallstones. Part of me wonders if just the diet changes and going to the gym wouldn't yield similar results without the risk of the medication tbh. I admittedly don’t have as much to lose as some (I started at 195, BMI 30, and I’m now at 163 with a goal of a “healthy” BMI as a 5’6”F) but my goal is sustainable weight loss and habits. What I can tell you that is that for most of us, weight loss is a hard, non-linear process. I'm eating right My experience is a slower steady weight loss helps to keep it off in the long run. Your body weight can shift faster up and down then you will lose actual weight. You don't The first time I did Keto(15 years ago) I only ate meat, eggs, cheese and veg for 6 moths and lost weight fast. 2kgs. 9. How have you found success? Going all out losing weight fast on strict diet or losing slow with modifications/lifestyle changes. Weight loss is slow and steady. Exercise more. , is one oat milk latte worth running on the treadmill for 20 minutes, etc. I prefer to see strength gains and better body composition with slower scale weight loss. Weight loss is not a straight line - the more you lose, the more your body tries to hold on to weight. I find ADF easy! According to CICO, I should expect to lose two pounds per week. But I'm also not obese. I started to change my diet as soon as I got my first dose, and once I was past some of the stomach Everything is on s gradient. Wegovy is a once-weekly injection of semaglutide, which is a medication that mimics glucagon-like-peptide (GLP-1) in the body. Successfully weight loss isn’t about how much you can lose as fast as possible, but rather how much you are able to successfully keep off. My doc told me extremely fast weight loss (more than 2 lb a week) doesn't give your metabolism time to adjust and you're much more likely to gain it back quickly. About a pound Overly restrictive diets like you've tried tend to backfire. It's easy to not stress over weight loss goals when you haven't weighed yourself in years. Dropped 55 pounds in 6 months and felt freaking amazing! A safe place for questions, experiences, tips and tricks, for Zepbound and a helpful community to assist you along your weightloss journey! ZEPBOUND is a glucose-dependent insulinotropic polypeptide (GIP) receptor and glucagon-like peptide-1 (GLP-1) receptor agonist indicated as an adjunct to a reduced-calorie diet and increased physical activity for chronic weight I try to get 4 to 5 hours at least but sometimes it doesn’t happen. Medication and supplements helped with some symptoms but I never was able to lose weight (even after going gluten and dairy and alcohol free) until I went refined sugar free. But you were losing like 4% of your excess weight each week. I had 20 pound to go to get back to pre-pregnancy weight, so my weight loss is a bit slower than others you might hear about. Anyone else experience the slow weight loss & more hungry at night? I'm wondering if the higher dosage the more weight loss. Of course you still want to move your body and you get many benefits other than just weight loss, it when it comes to cutting weight It helps give you patience because you are seeing progress that has nothing to do with weight loss. From Jan 1 my trend weight has gone from 229 to 210 Personally, I'm wary of losing weight too quickly because I don't want to lose muscle mass in the process. in the blink of an eye, then the weight loss stops, people get discouraged, create posts on here asking about it, then end up quitting, etc. This one may be wishful thinking, but I'm hoping that a longer weight loss this time will allow time for this skin to shrink And the tall young guy who's biologically designed to lose weight faster than the short middle-aged woman might have parents with very unhealthy habits who are hindering his process instead of encouraging it, for example. Get the Reddit app Scan this QR code to download the app now. however, if your skin has torn, (i. Reply reply For a couple weeks before switching to slow carb, I was counting calories and working a deficit. View community ranking In the Top 1% of largest communities on Reddit. Losing again is kinda triggering as you fear it won’t work out like the last 2 times. Mental health. My doctor says this is a sustainable rate of weight loss. Week 16 (1. You'll lose weight slow jogging slower than you will fast jogging or playing sports, but faster than you will walking. Wishing you continued success! That said, I've lost 25% of my starting weight in 10 ish months. Just like any other weight loss success stories. stretch marks) and you lose a considerable amount of weight, it is possible that your skin will be loose. 5 mg is not a therapeutic dose so be patient. (Wellbutrin 200 mg & Naltrexone 50 mg. 5 of 10 excess lbs to lose or 5% of it each week. I have 20 pounds to go before I'm at my goal weight Targeting 1% bodyweight loss per week seems to be the fastest rate of loss that sticks long term. A1C now normal, fasting glucose down from 123 to 87. 5lbs per week, and now that’s 1,840 as my weight has declined. I started out at 188lb in early November. Personally, I have been losing weight since may of last year- started at 200 now down to 165. Finding a form of exercise you enjoy works wonders. 30 is an arbitrary number it doesn’t have to be exactly 30 minutes of protein. I've been gaining slowly ever since I quit my weight loss and I'm going on another cut soon to get to back to my goal weight, this time I'm taking it slow I agree to the person who stated about higher weight can mean faster weight loss, but the smaller you get, usually weight loss slows. 4 Just looking to see if anyone cares to share their success stories with 72s and keto re-feeds! I’ve started today and the success I read about from others is super motivational. This is my 17th week, I’ll add more info each week. My understanding is that it makes a difference how fast you lose the weight. I think it is simply that it can be harder to change our habits as we get older. It would be dead slow The scale might be up because you are retaining more water. I know that most of that weight loss was probably water/food weight from the holidays. People engage in IF to reap the many benefits to health, fitness, and mental clarity. And moreover, my clothes fit better everyday. If I remember right the logic or reasoning behind this is the order in which your body burns sugar/fat/protein. If you don’t mind sharing your story, I’m looking to hear from people who were overweight for 10+ years (especially if you were overweight as a child) and then achieved weight loss success. I have Hashimoto’s and have been trying to lose weight for years, even before I was diagnosed. On 5mg for over 5 months. You can do that by exercising 2-4 hours a day if you have free time or by eating less. I’m at a 1000 calorie per day deficit and I’m averaging ~2lbs per week. Fellow massive-weight-loss repeater here. I've noticed the weight is coming off very slow. I'm over 50, now, and am losing. Most of the weight loss in the first month is water, you may simply been not as retaining as much water as some others. I definitely lose more scale weight if I don't workout, but I looked like I was wearing a deflated fat suit, because I was losing muscle too. Eat less. I’m losing weight slower than expected - like 1 pound a month, but it’s coming off. The slow weight loss, about a pound/week at this point, is happening without any real effort. and 25 minutes of weights 3-4 times a week, and my weight loss started slowing down. You maintenance calories are around 1,850 per day before exercise, so eating 1,600 calories should result in a little more than 0. You're right, spot-reducing is not a thing! I meant that I can lose the fat (by overall weight loss), but my tummy will probably never look good because I can't tone the muscles under the fat. Slow and steady wins the race. a week is very, very fast (almost unnaturally fast). 6 lbs August 25th - 244 lbs At the start, I was trying to eat only around Tried everything. I still use date sugar, still eat fruit. It’s astounding to me that people don’t track calories and then complain of slowing weight loss. Glad you are feeling great and good luck the rest of the way. So if your hungry before that, you'll lose weight, most the time anyways (the weight system seems pretty random) . Nevertheless, I have come up with a plan I've been following since February that is working and seems sustainable for me. I wish all of you luck and success. 3 kilos over 6 months -1 kg at 12 months (Nordmann, 2006 medium quality, 5 studies). It’s hard to retain muscle while also losing weight or cutting and the idea is to retain muscle while losing a higher percentage of fat. My hunger hasn’t gone away but I get full faster. This is a total weight loss of 116lbs or 37. It'll help, and has significant other health benefits, but weight loss will only happen in the kitchen. 5? Experience I have seen a few comments about the fact that some people don’t lose any weight (or very little weight), so I know it happens, but I’m curious about the eventual trajectory for those people. There’s a link between sleep deprivation and snacking / overeating There's a few golden rules when it comes to exercise and weight loss: The best exercise is one you genuinely enjoy doing Exercise, first and foremost, is good for your mental health. ‘Twas good. I’ve done weight loss programs on Grokker. Now youre losing 0. Added new stat trackers to the right hand side area (best total loss, trending I have lost weight (a couple of times!) when I was over 40. We hear over and over that slow is the way to go due to being less hard on the body and more likely to be sustainable weight loss lifestyle. Losing 10 pounds when you weigh 140 is like losing 17 when you weigh 250. I say no thanks! I just took my first 10 mg shot a few minutes ago, starting week 13 of my Zepbound journey and I've lost 18 lbs. e. Losing weight is all in the diet, but slow jogging can give you a good boost. Started at 189 three years ago, lost 30 pounds, gained 10 back when I started doing more strength based exercises, slowly losing those again. I’m a mod, I’ve been watching the posts in this sub for the past 2 years and that seems to be one of the number one freak outs because people see the I did go an unusual route to get started, which they agreed to. From intermittent fasting to cutting out protein shakes, these 10 strategies helped real people Users share weight loss victories, struggles, and advice in this community, and we combed through the discussion to find the best weight loss tips. MyFitness pal is not comprehensive so I had to estimate everything and self-reporting is incredibly tedious. Reply reply cstuart1046 • But your skin will eventually catch up so long as it wasn’t an enormous amount of weight lost in a quick time, then you would need Frustrating, right? Especially when so many people are having such dramatic results. Bottom line: healthy lifestyle, slow weigh loss. I get Slow weight loss!! I’m not sure if I’m doing something wrong, but I just seem to be losing weight at a snails pace. I’m on my second box of 5 mg and contacted the company because I thought there was something wrong with the first box of 5 mg. Please feel I don’t think I’ve ever known someone who was overweight most of their lives who then lost the weight and kept it off long term. we keep their pens in the clinic and bring them in for weight and glucose tests on injection days to keep track of weight loss and sugar levels. I used to be able to have 2,200 calories to lose 1. I have had bad days or weekends where I have eaten too much due to low mood the patients who have corrected their diet and continued to take ozempic have lost a lot of weight! i have one patient who has lost more than 100lbs and has gone down several pants sizes. Stats: M37 6’ 246. I'd like to lose another 10lbs also and start maintenance. All I can think is that the medication is sort of competing with the Wegovy, resulting in a slower weight loss. You sound like you are so close, so this seems like the normal progression. Get the Reddit app Scan this QR code to download the app now especially from those who have successfully made a change and kicked up their weight loss success. The key to success (beware it’s a long list and I genuinely think all of it was important) lose the weight very gradually. My doctor told me the closer you get to your goal weight the harder it is going to be to lose and the more your weight loss will slow down. Or check it out in the app stores Weight loss slowing down? I've got a lot to lose, and I'm roughly 20kg/40lbs down since January. SURPASS-2 measured body weight reductions in people with type 2 diabetes, and showed that 20% of people taking the highest dosage (15mg) did not achieve a weight loss reduction of >5%. My weight loss stalled during 2023 as I transitioned to shorter fasts (16-8, 20-4, OMAD). 5mg injections. 5kg loss (and I should be). What it does do is spice up your exercise and keep you mentally in the game when the scale isn't budging. All that work. I'm currently at 15mg / week of Zepbound and continue to lose slowly. It's virtually impossible to out-exercise a bad diet. I've used the app for about 13 months now, aside from an ill advised "maintenance" period that turned into a bulk last thxgiving -> NYE, I've been able to consistently lose weight at a slow and steady pace with no periods of trend weight re-gain > 2lbs. BUT I’ve been on GLP-1 or GLP for two years. The best diet for weight loss is the diet that you can stick with because weight loss is a slow process. Since having started weighing myself, I'm able to see that I'm losing on average a couple ounces every day (disclaimer: my weight does go back up about a pound or so every few days. A few years later I decided to eat better and try to lose weight. 9%. They will help track your overall health and help detect potential issues coming from your current diet/ existing health conditions that might slow down weight loss. I’m on day 6 of 30 days, lost 3 pounds in last 4 days. The only thing that works for weight loss is maintaining a calorie deficit. My weight loss stopped, I gained 7 lbs, and my A1C started to increase again. There are ways to My doctor actually recommended WW to me after I was struggling to lose weight weight 4 years post partum. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! You can always set the pace, and if you start losing momentum, you can slow it down a bit. I get what you're saying and Lexapro slows the metabolism of some folks, but the golden rule of thermodynamics still applies in 99. I then did the leg work to find a 1mg box of Wegovy. July 28th - 250. My question is when does this become more like the suggested weight loss goals (0. Like most of it now is water weight, and the weight loss will slow down in a bit. Rapid weight loss can lead to many unwanted side effects: hair loss, loss of muscle mass, rebound weight gain, eating disorders. Losing the weight over years and KEEPING IT OFF, though it seems “slow” is actually so much faster than spending years yo-yo dieting and ending up back where you started or even Yep and if you look at weight lost as a percentage of starting weight, it makes more sense. I lost the first 30 on 3 months of Ozempic Then I switched to MJ from July 2022 to July 2023. I'm losing about 1 to 2 pounds a week and I'm considering upping my caloric intake to slow it down. 5 and 5. Water weight loss is great! and definitely counts. I feel like you’re doing beautifully, so keep it up. Stress increases cortisol levels which doesn’t help to lose weight, so I decided to don’t weight myself unless it is Long story short, muscle increases insulin resistance, which helps you lose weight. After years of calorie counting, obsessively working out, and weighing myself everyday but still basically always fluctuating between 135-145 lbs I figured that no matter what, I generally was always going to weigh that much if my lifestyle didn't change too drastically. i’ve been very slowly but steadily losing weight doing CICO/better choices after restarting (first time quicker due to medication and Don’t worry, I gained weight my first week of Zep 😝🥲 if you’re losing, you’re doing better than me! Think of me when you get discouraged about slow weight loss and know you’re doing a great job! First week, I only experienced 1 day of appetite suppression (day 3), and thankfully no side effects so I guess I will take that! (Which is often 10-20 lbs. Since the pandemic I've gone off the rails maybe twice a week sometimes, and twice a month more recently. 5’2 49F Starting weight 210 Current weight 126-129 Been on wegovy for 8 months . Of course it is harder to lose 20 pounds when you weigh 140 (14% of your weight) than when you weigh 250 (8%). " With the fast weight loss, I fell into bad habits again after my heavy restriction period. Just a theory! But I also agree with the other poster that people with less weight to Whether you're here for weight loss, health benefits, or simply the simplicity of eating once a day, you'll find a community ready to share experiences, recipes, challenges, and successes. BUT, then my attempt to eating normally tends to turn into weight gain then the dreaded diet again! I am sick of losing then regaining it all and more. Reply reply More replies. I lost 16 lbs in about 4months. I am thankful no weight gain nor side effects. Do it slow. I’d ask your doctor for a full blood and hormonal panel to rule out anything else. so I'm in the "slow loser" group too. Went back on metformin and got taken off a second time due to my doctor fear of hypoglycemia. Then from last week to today, I lost 2. and I’m only down 10 pounds! I see other people who’ve lost 10 pounds plus in one workout phase! I eat pretty Yes, I am 100% in the slow weight loss boat. It’s not really healthy to get your deficit any higher, under 1000 calories per day and your not getting the nutrition you need. For me, the upside of a treadmill is you can lose yourself in a show and time slips by way The idea behind logging my weight was that I could have a chart to look back on and see the fluctuations happening regularly (to prevent me from panicking). 7mg and asked them to prescribe a 3month supply which they did. My weight lost is super slow (20 lbs in 6 months) , I have been at the same weight for 5 weeks now despite going up on ozempic. You start losing muscle and water, hair in addition I started Zepbound mid February as of today have lost 12 pounds. Pounds coming off again and I’m happier in my body. However, don’t forget how far you’ve come and don’t let this discourage you. Many people comment they only started seeing a proper weight loss on 1. It takes hours of exercise to compensate for even small amounts of excess calories. The physical benefits are there, but a distant second. As your body weight continues to decline, there is less weight to be lost. I lost weight. When someone starts out very heavy, weight is lost rapidly. When you had 50 excess lbs, you could probably lose 1-2 lbs per week pretty consistently. I am on month 2 of 5mg and average 3-5lbs a week it’s great. Especially as you lose and get closer to your goal weight. and then you are burning fat with some muscle gainremember that 1 lb of fat is roughly 3x the size of 1 lb of muscle. The speed at which you lose weight does not give you perfection. I still have a lot of the foods I used to eat, I just eat less of them. For some it’s faster and for some it goes slower but in general, the more you lose weight the slower it gets. I can notice my entire core tightening up after playing for two hours and I'm generally hungry MUCH faster than normal simply I’m an extremely slow weight loser, so have lost about 130 lbs over the past 5 years. I again, found that I wasn't losing weight at a pace that I was content with, so I reduced it once again, to 20 minutes. When I initially started my weight loss I weighed myself every morning. The more you have the easier it'll be to lose weight. The author aimed to lose 10 lbs of fat in 6 days for a bodybuilding competition. So far I’m happy and find it worth the cost. It is perplexing to me to read how people here with my same or similar height/weight/age seem to be losing tremendously more weight, but as everyone here will attest, we are all unique and our weight loss trends will vary. I could have gone longer but that was my target weight loss. And so, when the scale didn't budge, I blamed my body and I found myself giving up on my efforts, time and time again. 5-2lbs/wk)? It just is a lot Lol that is definitely not slow and steady that’s great weight loss. But it's not sustained weight loss. If you're only trying to loose 5-20lbs it During this time I lost around 50lbs (roughly 15% of my starting weight. ADMIN MOD Very slow weight loss . Or they eat like 2,500 calories a Losing weight slow helps the body adjust to lower caloric sets. I've also had a muffin top (hate the word) for around 10 years, so I feel like the extra skin probably isn't going to go back, especially if I'm not At 175 cm and 73. If you enjoy spending your entire saturday hiking, running, cycling, or rowing, you'll lose weight. Some people on keto Weight loss when already at normal weight is incredibly slow paced compared to the good old days of obesity. All this is to say that making such a lifestyle change to achieve your weight loss slowly is so worth it. 5mg have better results. I paid out of pocket 2 months of Ozempic which got me to the 1mg dosing. I'm not quite losing that, in fact, I have only lost 2. Slow weight loss is a more sustainable way to go. This shows what it would take to lose weight in an extreme case but try to put it in terms of losing weight in 6 weeks. Slowly over time, have put on 100 pounds. This is a place to share success, support each other, ask questions, and learn. It also is tougher to regain the weight- bc your body’s new set weight stays . As for in general, I think rapid weighloss is not recommended because you can lose more muscle mass (in addition to the fat) vs. I do IF with 2 meals a day, 11am and 6pm. And Wegovy played a significant role in helping me achieve this weight loss. 72s seem to be a sweet spot between fat loss and strength retention. I quickly dropped to 168lbs but since then I’ve stalled for a few weeks and my weight loss has slowed down to about a pound per week. I was to a point where I was outgrowing everything, and now I'm fitting into things I haven't Wegovy is a once-weekly injection of semaglutide, which is a medication that mimics glucagon-like-peptide (GLP-1) in the body. A good rule of thumb is if you're sore for more than 48 hours, you went too hard. I'm on MJ (Ozempic first but switched due to the shortage) for diabetes but weight loss is a wonderful benefit. Regarding switching Despite adherence to diets and exercise regimens, the scale refuses to budge, leaving many to wonder, “Why is weight loss so slow?” This conundrum has sparked Losing weight is hard, but many Ask Reddit threads offer easy dieting and weight loss tips. What I am saying is being miserable will eventually fail for folks like me. (For Americans, that’s 5’9” and 161 pounds. The Refined sugar free. the easy weight loss sprint in the beginning. He ended up losing 12 lbs. I know my progress in weight loss will be slow but retaining muscle and strength will aide me later in life. 8lbs weight loss over 5 weeks (29. If “lazy keto” would mean that insulin is effectively triggered too frequently then that would also slow weight loss down - but more importantly would indicate less than the full potential of healed insulin metabolism. Like I said, based on your stats you could probably eat 1800-2000 cal and still lose, cutting your calories to 1200-1500 seems unnecessary. Wanted to take something else but the Nurse Practitioner asked a bunch of questions and thought this the best A place for people of all sizes to discuss healthy and sustainable methods of weight loss. I’m 5’1” and in my mid 40s. People drop 20 lbs. I will say that losing weight past a certain age is different. Although I was able to maintain my weight loss, I didn't lose any great deal of weight. ) Weight loss seemed slow at first but after 6 weeks I have lost 10 pounds. Depression disappears, anxiety is down and libido is normal. CICO reigns supreme. I said I’m okay with my slow weight loss because every time I’ve lost weight fast, I’ve had a shit ton of loose skin. 8 pounds which sounds okay, but my weight fluctuates so even that number is suspect. 2 times I’ve lost 120+ both times gained back more than I was before and ended up weighing more than my originall “heaviest weight/starting weight”. Thanks all! My weight loss has stalled a bit due to illness and lack of ability to exercise, but I feel the moderate to low carbs and consistent low impact exercise was absolutely the key to managing my weight and insulin resistance. I, personally, feel that the "harder to lose weight over 40" (or any age) is blown way out of proportion. You'll learn more in time. Anyone can manufacture loss on a scale just by dehydrating themselves. I I try and remind myself that "fast" weight loss is actually far slower than slow and steady weight loss because when trying to do fast weight loss I pursue unsustainable weight loss methods, fail, then get demotivated, regain a couple pounds, end up back where I It hasn't really helped me lose weight persay, BUT it does keep me from gaining weight. It helps to suppress appetite through the brain, and it slows stomach emptying to Weight Loss Success Stories with VR depend on spending more calories than you take in. so results don't just happen over nightunfortunately. I've always had a smaller frame but was a healthy "underweight"- ate consistently, played soccer, daily exercise. 0mg) 5. I lost 22 kg in one year and a half sleep is super important. With enough calories the keto will result in no weight loss or reduced weight loss rate. 1lbs/62. usually takes me about 6 months to get back to normal of consistent weight loss efforts. I was put on androgel and wow. My first day at the gym on Weight updates every reload, so during sleep, missions, when you save game and reload the save, setting then tearing down camp, etc. The slower, the more time your skin has to adjust. Loose skin! I have lots of loose skin from previous weight loss. This month the weight loss has really slowed down where some weeks I'm not even hitting an 0. I was running 5k daily and eating about 2200 calories and lifting weights on Zoloft. Slow/No weight loss on 2. If you google slow weight loss, you almost find Many users that have lost 20-100 pounds say that they have lost the weight slowly but felt better doing it. When the pandemic hit, I started with 21 Day Fix, then moved to 21 Day Fix Real Time, and now I’m into the second phase of 80 Day Obsession. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Members Online • Lili_MLM. I am 5'10 for more context. 2 loss in a week when I have loads of weight to lose. Doctor visits. The pride and joy that accompanies it is fuel to keep going. It helps to suppress appetite through the brain, and it slows stomach emptying to 2 lbs. A Don't expect magic. basically every cut scene and loading sceen. 7 and higher dosage But what actually changes? If one is on 0. Most people confuse fat loss with losing water weight. 5 years when the weight loss plateaued. I saw just how much I had to workout to burn calories - e. I tend to lose only 2 lbs per month when i You may see some people losing weight on the 2. I have also tried tracking on MyFitnessPal and can’t seem to stick with it. I am 5’3 so to be in my target weight I still need to lose about 35-40 pounds. A 1000 kcal deficit is literally impossible without going dangerously low, and even a 500 kcal deficit is very much pushing it, so currently I'm aiming for a measly 300 kcal deficit a day to hopefully get a bit of muscle definition going on by the end of the summer, but I need to lose 40-50 lbs and have been trying for two years with little success. This may still be mostly water/food weight, but I’m unsure. Basically, if Even losing 1 pound a week, or a couple pounds a month will be worth it in the long run so it’s just a lifestyle, not a diet. Reply reply iNap2Much • Success story here. Your first few weeks of weight loss you can lose weight that quick but not long term. 3lbs total loss) I took a break from updating my progress as I kind of stalled out around 23-25lbs lost and was getting a bit frustrated. I just continue to do my thing and hope it will start again. Building in maintenance phases every 10% of bodyweight lost also helps with weight gain It's normal for weight loss to slow down to 1 to 2 pounds per month for the final stretch. I lost a lot of weight at first with just cico, but I had a large chunk of weight to lose. I'm down 10 pounds in 3 months, have 10 more to go. Weight loss slowed and fasting blood sugar was usually over 100. Lower carb intake tends to show greater weight loss. I was I'm also about to focus on strength training and moving more. I didn't lose weight, of course when your eating 3500 calories of crap daily, you don't lose weight. Every person here with a success story also had moments of doubt. Hello, eveybody! I am 41, 5' 7", F, SW240, CW224. But that is not real Doesn't sound like a healthy diet but I was able to lose a couple pounds a week until I lost the 25 pounds I was trying to lose. Whereas fast drops in weight can leave you saggy as your skin doesn’t have time to catch up. Talk to a therapist about your body image/goals and they will Just thought I’d share updates as I use semaglutide for weight loss. Not in a rush, so I don’t want to do an extended water fast. Track your calories and with time and consistency, you will figure out your TDEE and what you need to do to lose weight Trust me, I have every reason to be a turtle when it comes to weight loss -- insulin resistance, PCOS, thyroid issues, the full gamut. 5 or 15 mg. It was effective for weight loss, but it sucked so hard. GLP-1 is a key regulator of weight and blood sugar. However, I don't use MJ to passively lose weight, I'm an active participant. of water weight loss in the first 3-4 weeks). 25 dose and eating less as food noise is gone and the same behaviour when one is on higher doses - eating less and no food noise? What is the trick there with higher dosage that increases weight loss results?? It’s way slower than my initial loss rate, but I know it’s allowing me the time to permanently change my habits so that I never have to lose this weight again. I was having one a day as a treat/meal replacement and still losing weight but since I’ve stopped my weight loss has accelerated. I lost most of my weight on Mounjaro. SW 200,m 5’4” 31 yo female. 5. The success rate of longterm weight loss, I've heard, it less than 20%. Losing weight more slowly is usually the result of smaller, gradual, more sustainable In the clinical trials, there were groups of people who did not lose a significant amount of weight while using Mounjaro. Trust the process. 5 pounds weight loss per week. Or check it out in the app stores This group is for sharing Carnivore Diet success stories and providing positive news and information regarding Carnivory. However, I'm proud to say that today, I weigh 275 lbs, down 65 lbs. g. Today I weighed in at 159. They also say that because doing it with CICO, they have a better relationship with food and can keep the pounds off! But the pandemic caused my weight to skyrocket to 335 lbs as of January 1, 2023. Yes weight loss always slowsthat first dramatic drop is water weight. Now start counting your calories. First week if the new box, weight loss Congratulations on your success! Losing weight too fast can cause gallstones, lax skin, hair loss. (M, SW 282, CW 218). Now on 1. I'm at 169lb today, 11 weeks later. Feels incredibly sustainable for me to do. It switches the slower talking parts greatly with the active fighting parts. Fast Forward to the start of this year, I set a goal for myself to drop down to my goal weight of 72Kg & started doing 3xADF each week (MWF). I’m really considering going back down to the 5 from the 7. 25, I have lost 3lbs so far. When I got back into it after the summer, it was slowly coming off, but I was grumpy and hungry so I added exercise, which turns out I love anyways (dancing specifically). 4 to 5. It’s so much easier to gain weight than lose weight, so don’t get angry at yourself. Your progress hasn't slowed to a crawl. It is normal to see weight loss slow down, stall, and even reverse. I don’t want to say it doesn’t get easier, because it really does. edit—Also OP should be slowing Please please please do not panic if you don’t lose weight right away or lose weight super fast. Most important, don't push yourself too hard. 4lbs), and so I am hoping I am past And through this the experience the saying weight loss happens in the kitchen really landed for me. I’m exhausted (probably from the anemia and thyroid issues) and I can’t stick with an exercise routine. diet change/ digestive change. If you’re This put me at 137. Meds packed about 25 extra pounds on me that I’m trying to lose now. That is great for them, but don’t let this discourage you on your journey if you aren’t losing weight right out of the gate. Whether or not you can do the splits or get the Samba bit in the Zumba routine has no relation whatsoever on weight loss. It is normal to see weight loss slow down, stall, and even reverse Before POTS, my weight fluctuated between 105-110 and the highest it's ever been was 110. I find it difficult to exercise for the sole purpose of losing weight. 5 through 10 mg doses, but then having weight loss success with 12. I’ve tried Noom, Keto, and HealthyWage. I seem to lose 5-6 pounds the first 2 weeks after a dose increase, then plateau for a couple of weeks. My weight is compounded by a difficult-to-control thyroid issue (for those who know, my TSH, which should be no higher than 3 ideally, is currently at I’m seriously considering dropping some money on a treadmill for $400. I find it interesting I can do the same plan eat the same foods and weight loss isn’t linear for me. You'll be doing most of your weight loss and muscle gain while you rest. it doesn't matter how quickly or slowly you consume Even losing one pound a month for a year works out to a 12 lb loss! Heather Robertson at half size me has a great perspective on the definition of successful weight loss, and it’s the one I have adopted. ) This kicked my weight loss back into gear and I'm down and additional 66lbs. I allow myself treats on special occasions, but always return to fasting the next day. Just something to consider. However, I had a better loss this week (3. wthny lvvrf qxxib lmvmydpl hjnt dwxy adnpm pho asovp ynhogtu