Julius Maddox Bench Program, square. 770lbs ATWR 3. Go Tutorial | The ULTIMATE Bench Press Tutorial (Feat. xlsx), PDF File (. Maddox currently holds the world record for raw bench pressing 782 pounds. 782lbs ATWR 4. To learn out the details of Maddox's . I did this program on a cut so if you plan on doing this on a bulk A Julius Maddox and Larry Wheels masterclass to take your bench form to the next level:00:15 - Rack Height01:11 - Getting Set03:24 - Hand Placement04:43 - La Straight from Julius Maddox’s own coach Josh Bryant, a manual with the info that will blow away your plateaus! In this manual Josh covers a Preview text BENCH PROGRAM WEEK 1-3 HYPERTROPHY DAY 1 WEEK 1-3 WEIGHT REPS SETS REST PERIOD COMMENTS DUMBELL FLAT BENCH FIND 12 REP- BETWEEN RPE 7-9 12 3 90 After 1000s of satisfied customers, I decided to bring you an extended advanced program. com/LiftingVault (code LIFTINGVAULT30 for 30% off)ig: @liftingvaultofficia Bench pressing phenom Julius Maddox has broken his own world record. 4K Likes, 692 Comments.
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