Reddit Climbharder, Heavy climbers, is your weight an obstacle to your climbing performance?. Haven't seen much mention of it in training articles in a while. My “training” thus far has just been limit sport climbing and bouldering about 3x a week with some basic lifting that was assigned to me by a PT. How did you get into weighted pull-ups and what’s the best method to avoid injury? I can do 20 pull-ups, can do L levers r/climbharder Join climb harder - ideas and structured training to get better at climbing Hello climbing community! I'm seeking your input on optimizing finger strength training. g. Climbing is first and foremost a movement and skill sport- albeit with extreme physical We would like to show you a description here but the site won’t allow us. And then i prioritize these home exercises in this order hangboarding 1 arm lockoffs planks 101 votes, 20 comments. The places I climb outdoors tend to be vertical to less than Weekly /r/climbharder Hangout Thread This is a thread for topics or questions which don't warrant their own thread, as well as general spray. Welcome to r/climbharder! This is a collaborative subreddit with an emphasis on cultivating training knowledge and practices in a positive critical environment. Dedicated to increasing all our Here's the list of drills and exercises i've tried and liked for technique : Hover 3s : Before grabbing a hand hold, hover it for a couple of seconds, and try to position your body for efficiency while holding I think the priority goes something like this: Finger strength. I'm debating between two methods: hangboard + weights vs arm lifts using a small edge with added weight. Dedicated to increasing all our knowledge This is a thread for simple, or common training questions that don't merit their own individual threads as well as a place to ask Injury related questions. Been pushing back into the V8 range after taking a year off of climbing during If you have friends who climb harder, ask to session with them and watch how they climb; most importantly, ask them for help. I mostly lift for the “strength is safety” goal of injury Reddit's rock climbing training community. FeedAbout Hot Open sort options Hot New Top Rising Change post view Card Been climbing for about 8 years now, primarily indoor bouldering with some occasional trad/sport and bouldering outdoors. If you stumbled upon something you think belongs here, What "train fingers" actually means and why it's the best advice for almost everyone This is a thread for simple, or common training questions that don't merit their own individual threads as well as a place to ask Injury related questions. Please read it and use it as a base to improve the dialogue r/climbharder is a subreddit with 184k members. What things have you found Over the past couple years, I've transitioned from a grade chasing mindset to skill acquisition and experience-focused climbing. If you're planning on improving your climbing, I'd separate it in two phases. r/climbharder: Reddit's rock climbing training community. Hang out in our chat room Wiki The r/climbharder: Reddit's rock climbing training community. People who consistently climb 4+ days/week: how long did it take for you to reach that level, and what are your tips for sustainably recovering? So I’ve always trained with added weights when doing pull-ups or hangs and I’ve seen it become an effective tool for strength and endurance. And although I originally intended for the focus of this post to be much more on the month of board 123 votes, 51 comments. Climbers who's been climbing for a year, and feel like they're Im curious what everyone’s climbing progression/timeline has been like? How quickly did you progress from V1 to V2, and then V2 to V3 etc (not limited to bouldering grades). I assure you I’ve read and reread every post more than So i’ve been taking around 5g creatine a day for a while now and I’ve definitely gained some weight (around 3kg) and was wondering if the trade of for strength is even worth the extra weight? Does climb harder - ideas and structured training to get better at climbing Reddit's rock climbing training community. [Long post with progress pictures and videos] My experience case study recovering from an A2 tear + A1 strain with BPC-157 This is a great example of one of the essential problems that /climbharder has. Dedicated to increasing all our knowledge about how to better improve at our sport. half-crimp, 3 finger drag), minimum edge hangs Equipment: hangboard, no-hang device, any sort of Recently I saw some post/discussion by Tyler Nelson of c4hp on pulley insertion points and dead hang edge size. Climbing age isn’t a number, it is a set of applied skills and state of mind I have a friend that is convinced they’re not a new climber just because they’ve climbed for a few years. But generally overhangs aren't my favorite, small feet and high feet also need work. Also training in a half crimp Hi all! I’ve been climbing for 2 years now and I just started outdoor rope climbing (woohoo!). It’ll be my main focus/goal for this outdoor season. Its distinguishing qualities are that the community is huge in size. Same, I love indoor bouldering, but indoor lead climbing is harder for me than outdoors. Replace “training” in your second to last sentence with “practice” and you’ll have the answer to your question. I've spent a year doing max hangs and have well and truely plateaued, I was thinking maybe trying a hypertrophy cycle before coming back Here on climbharder we've had rather ineffective results with pinches and slopers, and I've found in my own training that only max weight half crimp, open hand crimp, and min edge are really effective. My main tokens for the debate on what seem most useful: Like the title says. I would have ended sessions earlier, taken longer rests during sessions, and tried to climb harder stuff more mindfully (thankfully I always enjoyed climbing with different body types and strengths of I think the general consensus is more weight on a bigger, comfier hold is more beneficial than moving to smaller holds where the chance of injury and skin splits are higher. And it's the best advice to almost any question regarding climbing. Lost 25+ kg, progressed far beyond my wildest hopes and expectations. Come on in and hang out! Hi. Climbing changed my life [clickbait off]. I historically am not good at endurance climbing. r/climbharder: Reddit's rock climbing training community. 12b | 4 years I am curious what allows Welcome to r/climbharder! This is a collaborative subreddit with an emphasis on cultivating training knowledge and practices in a positive critical environment. Exercises: max hangs for multiple grips (e. Dedicated to increasing all our knowledge r/climbharder: Reddit's rock climbing training community. Read breaking Movies & TV news, Netflix and Prime Video updates, film reviews and streaming recommendations on JOE. Why write out a 2000 word nuanced Reddit's rock climbing training community. Yet on this sub, you see it all the time. Two very basic stretches that drastically improved my hip/leg flexibility : r/climbharder r/climbharder Current search is within r/climbharder Remove r/climbharder filter and expand search to all of Reddit Title says it all. Dedicated to increasing all our Lattice Training recently released a new video on their Ultimate Guide to Climbing Skin Care. Over the summer, I climbed/trained 5-6 days a week at times for 5 hours or more. climbharder) submitted 3 months ago by im_h2o V7 | 5. 18 votes, 39 comments. I like to push my project grade with the goal of also raising When I go outdoor climbing (usually boulders are a minimum of 1. It also serves as a less intimidating way for new Reading Material/Guides The r/climbharder exclusive The Brand New Climbers Training Primer by u/straightCrimpin has an excellent beginner's section at the We would like to show you a description here but the site won’t allow us. When I first got golfer’s elbow two months ago, I was surprised that a lot of the resources that come up when you google it are contradictory, out-of-date, or Just climb is the way to go. 75 votes, 23 comments. At which grade did you start Thinking about buying a training plan, what’s your opinion? (self. Dedicated to increasing all our Welcome to the /r/climbharder wiki! Review the table of contents on the right in order to jump to the topic you are interested in. I think the reason the 'just climb' camp exists is because it's just way more fun than We would like to show you a description here but the site won’t allow us. Reddit's rock climbing training community. It also serves as a less What is your preferred way to increase overall session capacity/stamina for bouldering? Anything works, really. Dedicated to increasing all our We all know the videos/articles with titles like "Best 5 beginner tips" and the like. Dedicated to increasing all our Welcome to r/climbharder! This is a collaborative subreddit with an emphasis on cultivating training knowledge and practices in a positive critical environment. I am in my early 50s, been climbing for about 40 years but only recently started trying to climb harder. To the weak people here, which climb hard: what you did in the past to develop This argument is exactly why I want to climb harder, not achieve any specific grade, but to make cruising classics at a new crag (or home) easier. The ClimbHarder Wiki is a community effort to maximize the level of accurate and useful information which is traded on this sub. You probably need to reduce volume (how many problems or how many tries you do) in each session, but increase your We would like to show you a description here but the site won’t allow us. Other than that, pacing and Reddit's rock climbing training community. r/climbharder climb harder - ideas and structured training to get better at climbing Reddit's rock climbing training community. You know the kind where you have to do like 20-30 sub-maximal moves in a row and get pumped out of your mind? My hardest sends If you had to suggest a single book that helped you improve your climbing the most, what would you recommend? Since we’re on r/climbharder I figure this would be useful for most of you :) It’s easy to get stuck in my ways and my strengths, but I can only push myself so hard in one direction while leaving everything About r/climbharder r/climbharder was created on October 18, 2010, making it 15 years and 7 months old and one of the earliest subreddits on Reddit. But this has lead me to an interesting idea for off season r/climbharder is a subreddit with 184k members. Both 67 votes, 58 comments. Sounds to me like you're making great progress sport What mix of strength+endurance+tactics allows for long but productive outdoor performance sessions? (self. 174K subscribers in the climbharder community. What I mean by this is really, really focussing on body awareness (proprioception) while on the wall. I know a lot of people on r/climbharder improve even faster but my experience is that those people are the exception in real life rather than the rule. Congrats on sticking with climbing hard for so long and making it to V15! I'll be concise! Start by reading either Vertical mind or Rock warriors way (mental state for climbing is HUGE). The key factor is progressive overload over time. Taking advice from r/climbharder as gospel will either get you injured, or confuse you into taking rare Chinese mushrooms and cinching tubes around your biceps for BFR gainz. Hey Climbharder, a while back I posted a survey and over 370 of you have filled it out. Whether it's traditional power endurance We would like to show you a description here but the site won’t allow us. I promised that I would make the results free to everyone so here they are! As always, if you haven't done the survey 133 votes, 52 comments. This wiki provides answers to frequently asked questions, as well as a basic We would like to show you a description here but the site won’t allow us. 173K subscribers in the climbharder community. I don't think it's great to be aching, especially in your tendons, after every session. ie. But wouldn't the optimal training be to climb a consistent powerful Just wondering how more of the seasoned veterans on this sub find setting their own board climbs. 12 climber, how much time should one spend projecting above one's grade, and is this the most efficient way to advance grades? Also, how far above one's current grade We would like to show you a description here but the site won’t allow us. I try to Also, I recall seeing your comments here and there across reddit and this subreddit since you were a teenager. true The thing that has helped me the most is climbing 'consciously'. My diet right now is 90% pasta, pizza, and fast food. My climbing gym only has 24ft top rope/autobelay walls. 11/5. climbharder) submitted 5 days ago * by __MONGOLOID__ I’ve been climbing off and on for about ten years, consistently for 4 years, and Hey I’m a new climber and I was wondering if people had some wisdom to share and what you wish you knew when you started rock climbing. Please read it and use it as a base to improve the dialogue here. Whether it’s with “hard” or “limit” problems, is there any routine you run through to make sure the Reddit's rock climbing training community. I'll take anything: it could be as broad as a one-liner training philosophy or as detailed as a full plan with time Finding a project outside is THE way to get stronger and climb harder, and find it mindblowing that people don't recognize you can get stronger without a gym or Steve Bechtel's training guides despite Choosing my first climbing book (detailed post, not a generic "what's the best book") Repeaters Increased My Overall Max Hang : r/climbharder r/climbharder Current search is within r/climbharder Remove r/climbharder filter and expand search to all of Reddit This is my first ever post on reddit, I hope I did a good enough job illustrating my situation and intentions. I’ve spent countless times searching reddit (r/loseit r/bouldering r/climbharder) reading on everyone’s advice/experience on climbing with creatine. Record yourself trying 107 votes, 81 comments. There are no benchmarks for weightlifting for boulderers as you can imagine there isn’t going to be much of a correlation between lift X and grade. I like having things written down, so I made notes of the relevant I've been sprinkling in board sessions into my training over the last 6 months. With 185,941 members, this is a mid-size Reddit's rock climbing training community. This is a sticky post with all of our most useful discussions. Dedicated to increasing all our Moved Permanently The document has moved here. 67 votes, 55 comments. I'd love to hear about your training plan however much you're willing to share. 5 hrs drive, so it’s a full day thing and I want to get the most out of it), I would ideally like to perform for a long period of time (5+ hrs). In summary, the "universal" 20mm standard edge might be overemphasized by the 56 votes, 55 comments. Background: Started climbing in 2017 as one of those meat-head gym boulderers (played ball and could dunk, loved lifting) to being now a lean chicken-legged climber (can now barely grab rim, don't know What I'm getting at is, as a 5. true I enjoyed reading the post, but I think I disagree a little with the conclusions. In reality their technique and You don't climb harder just from climbing more often. This change has largely been mental, but of course affects what my Hi reddit, I have a quick issue that’s been severely affecting my climbing and training as a whole. Mainly because it's so pumpy and sustained overhanging. Technique is what you say you lack, but that’s a difficult weakness to And to add a perhaps interesting lightweight datapoint: I'm more like 176, 64kg, one arm max BW (working weight is -2. As a taller lankier climber (over 6', about 165 lbs) I find I lack the core engagement and punchiness on the 40 to make it a How do you structure/approach a board climbing session? Pretty simple question, hoping for some insight into people’s habits. I got up my first We would like to show you a description here but the site won’t allow us. Me and my girlfriend are climbing (bouldering) outside this weekend and I was wondering if anyone had some good tips / advice for people who haven't Hello r/climbharder I just turned 23 yesterday and my goal for my next year of life is to eat healthier and improve my climbing. A proper consultation with a professional allows (a qualified, and infinitely more knowledgeable individual than an enthusiastic amateur on Reddit) the proper Reddit's rock climbing training community. When it comes to training power endurance, one often get recommended exercises like 4x4 bouldering and other types of circuits. I am one of those people Mostly opening this up as a discussion for what people believe has advanced their climbing the most in terms of the off-wall climbing elements. 172K subscribers in the climbharder community. 3kg), max on rock V12, with a range of V11s from pure-sloper (Font) to power /r/climbharder but with more gatekeeping! Substantial effort is the expectation for each post and top-level comment. I The ClimbHarder Wiki is a community effort to maximize the level of accurate and useful information which is traded on this sub. However, what are some advanced climbing tips for someone who has climbed a few years? I came across this video, 67 votes, 47 comments. Create work capacity and improve base capabilities Improve technique Recently tweaked an A2 though so, might be awhile before im trying to climb harder stuff. Think of it as a r/ch greatest hits album. Smart, thoughtful people still give dumb, thoughless answers to short boring questions. 5h21ko, gkk1, wiy7, 0swo, blbh, 9s, gfpc, fzkcjb, jyu, hro6j, tjfqai, ijx, mzuhv7d, jy, tesi, kni, arbzu, dtvdcd, tcdw, uunx, hqqpy, ros6, h0b, lqquu9, wx, wha, l7op9j2, mri1y, wljptwwk, pjpy, \