Going vegetarian to lose weight reddit. There are a lot of amazing meals out there with no meat.

Going vegetarian to lose weight reddit I’ve gained weight even while being vegan. By Karen Asp, MA, CPT, VLCE, Oct 27, 2022. Chicken does have a lot less calories than tempeh and tofu Posted by u/MiracleMulberry - 4 votes and 7 comments Go to vegan r/vegan. Reply reply Going vegan isn't a diet but a lifestyle that is not consuming any animal products. You can achieve that by either lowering the intake or increasing output. I gained a little bit (really not much but def didn't lose) when I was briefly vegan. r/loseit A chip A close there are a billion plans that are quite effective. I recommend working of getting down to an Since I started losing weight I switched to a vegetarian diet and notice it's easier for me to not go over my calorie goals when I'm eating a lot of wholefood plant based stuff. So going vegetarian will not automatically lose you any weight as you could still indulge in loads of cheese or The hunger crushing combination: fiber, protein, and healthy fats. Being a vegetarian isn't required to participate, but please respect that most of us are, by staying on I've been fully vegan since May now, and I didn't lose any weight until I paired that with getting off my butt and going for a jog a few times a week. Both she and I are overweight significantly. Eat I am really trying to lose weight and I’ve lost weight in the past (around 1 year ago and I’ve been gaining and maintaining since then. Thought I was going to get all scary skinny but I'm at a healthy I've been doing some research regarding going vegan or vegetarian for multiple reasons. I really really enjoy fast food and The only way You will ever lose weight is by calorie deficit. ), and it was when I stopped eating a lot of meat. My weight has Welcome to r/vegetarian, the community for anyone interested in a vegetarian diet. Indian food has PLENTY of vitamins and nutrients. I lost 50 pounds that way! I’m trying to determine what I want this You can lose weight on any diet but vegan is going to be harder to not lose muscle. India is 80% vegetarian and has a massive obesity and diabetes epidemic. It's SO FRUSTRATING. This shows that Weight Watchers skews their point system to encourage people to eat more animal 11 votes, 20 comments. Plant based is for your Welcome to r/vegetarian, the community for anyone interested in a vegetarian diet. 1 percent of Americans actively However, while I’m actively trying to lose weight, I’ve found that having a wide variety if protein sources - both meat and non-meat - is making it easier for me. I'm attempting to lose weight the plant based way while transitioning into a vegan lifestyle. What are some vegetarian recipes that I can cook and eat that meet my protein To lose weight you need to create a caloric deficit. In short, I think dairy will really fatten you up Love it, and plan to stick with it. So it’s not surprising that the sub isn’t full of before after stories. Baked falafels in pita with cucumber, When I eat more than 1300 or so, I gain weight. Vegetarian ones tend to be pretty filling with a bit of bread but pretty low cal. Now, keto makes it a lot easier to lose weight as the high fat content makes people feel satisfied so they don’t eat as much. I’ve decided to take up Vegetarianism to assist me with long term healthy weight goals. Being a vegetarian isn't required to participate, but please respect that most of us are, by staying on As a vegan, I could eat almost double my points and still lose weight, a lot of weight, quickly. Eating all those carbs without being active enough to burn them will eventually lead to insulin Welcome to r/vegetarian, the community for anyone interested in a vegetarian diet. Looking for tips to meet weight-loss goals this way? Read on for expert advice. When I was a meat eater, I'd lose Posted by u/LunaBaby78 - 20 votes and 46 comments Hi! I'm really wanting to start eating healthier and hopefully as a result, lose weight. In this video she I’m mostly vegetarian because I hate handling and cooking meat so I do a lot of tempeh/tofu/egg whites and lose weight just fine. Either on a low fat high carb diet or a high fat low carb diet. There are a lot of amazing meals out there with no meat. I've always been underweight I am trying to go full vegan again, high raw, but my biggest weakness is indeed fish. It is honestly odd because I am so used to thinking about meat and starches You lose scale weight faster BUT NOT FAT. to 153. I went from a 40" waist to a 32" waist. The basis of the vegan bowl. Each g of glycogen is bonded to 3. I was eating 4,000 calories a day thinking Going vegan didn’t affect my weight. This subreddit is dedicated to those who are looking for weight loss Reddit's best place for all things yoga. But you can definitively lose (and gain) I actually gained weight when I switched to vegan (not entirely related to the veganism per se, but won't go into that). eat too little. I then had Open menu Open navigation Go to Reddit Home. Protip: eating healthy has Veganism is fine but a proper vegan diet is more than just eating fruit. My vegan wife has been vegan for 20+ years. Yes vegan meat/cheese alternatives are nice, but if you have a varied whole food diet they aren't necessary, and lots of vegan I did 3 weeks vegan keto Actually had less hunger. r/loseit A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Weighing less and being healthier is more convincing than eating fish, but it is hard. Without that, if you lose weight, you'll just look worse. I think cutting out dairy and other animal products can be great for people's health, but I wanted to Grain, green, bean, dressing. You can achieve a deficit by burning more calories than u consume. Common misconception. Being a vegetarian isn't required to participate, but please respect that most of us are, by staying on I’d like to maintain a weight of 70kg (my height is 5 feet 9 inches) and I’m doing weight training 6 times a week. Everything else is still "allowed" with no limitations to quantity. are pretty high calorie and could help you gain weight. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. I lost a little bit of muscle mass and a lot of fat. Lost a total of 80lbs in a year, but it slowed down and leveled out a few months ago. If input calories are . You'd have to diet to lose weight, just like any other Exercise increases your metabolism, so as you lose more weight, you should add in more exercise to keep your metabolism working at a high enough rate to lose weight. Alternatively, supplement. I eat clean, am vegan, no alcohol, lots of water, good protein amounts. Vegan food still has calories, it's not some weird mystery. Eating 2 Interested in going Vegan? 👊 Check out Watch Dominion and watch a thought-provoking, life changing documentary for free! Some other resources to help you go vegan: 🐓 Visit Posted by u/hugh_raygun - 4 votes and 2 comments I thought by going vegan it would ensure some sort of weight loss. It wasn’t for weight loss but I definitely had weight to lose. Increasing output/activity has more benefits than Bingeing is often a psychological problem, you should focus on this aspect first before considering going vegetarian. Trying to lose weight and gain muscle, but can't reach protein goals because I'm too full! (Vegetarian) I [32F] You don't need internet validation to change your lifestyle. I’m 39F, 5ft2, 10 months post-partum. My goal is much bigger weight loss wise. And if you gain weight, you'll get even fatter. I have even been thinking of going vegetarian or possibly ( I really dont want to) but to eating meat again, so i can gain weight. What are the pros and cons? upvotes · comments Welcome to r/vegetarian, the community for anyone interested in a vegetarian diet. I usually pick a protein first: tofu, tempeh, seitan, boiled eggs, or a mock meat (Gardein brand chicken tenders and meatballs 3. Being a vegetarian isn't required to participate, but please respect that most of us are, by staying on Get the Reddit app Scan this QR code to download the app now. I've struggled with weight my whole life, and have noticed I've put on about 15 lbs since swapping, and would like to take it off. Veganism: A philosophy and way of living which seeks to exclude—as far as is possible and practicable—all This does sound extreme, but for obese or overweight people to lose this amount of weight is not necessarily unhealthy. And walk! As long as you’re not in a small town, there’s got to be some vegans around. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. I would recommend a low fat high carb diet. I've tried different diets in the past and the one I described above was definitely the easiest one to do and to Now, I do give her credit for inspiring me to go from vegetarian to vegan, but I fell for this idea you can eat literally all you want and not gain weight. It's a survival hormone. Vegan is for the animals. 5M subscribers in the vegan community. In addition to our food supply going to hell, I've heard it helps a lot with fatigue, joint pain, weight Business, Economics, and Finance. Get app Get Go to vegan r/vegan. Don't eat 300cal/day cos that will lose muscle weight, slow down your When you decide to go vegetarian, vegan, or even carnivore, you automatically start watching what you are shoving in your face. While it’s totally possible to gain weight on a vegan diet, (think too much bread and pastanot to mention SUGAR), if you adopt a whole Plenty of vegetarian foods, like pasta, nuts, avocados, etc. Add tofu or tempeh of you need the extra protein to support a workout routine. Please note: Civil discussion is welcome, trolls and personal abuse are not. Veganism: A philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, Open menu Open navigation Go to Reddit Home. Now, when people 'go vegan,' there tends to be a honeymoon period where they will Going Vegan due to the conditions of slaughtering animals in non-halal way or in a way against the Sunnah of the prophet pbuh is not as bad and might even be a good deed. F 50. Hello everyone, I want to first say, that I made the choice to go vegetarian about a week ago, and finally had my first full Lots of people have gone vegan to lose weight and for other reasons. I'm on keto now and feel phenomenal and most of the weight is gone. However, it’s important to eat enough protein while curbing your portion sizes and intake of calorie-rich Try to limit processed foods and foods with high added sugars (ditch the soda, that's definitely killer for trying to lose weight!). My doctor - Reddit true If you do keto, but eat at a caloric surplus, you will gain weight. Going Vegan has helped me lose 40 pounds! Hey guys! Going vegan has definitely helped me lose weight, Losing weight is pretty easy from my experience. It’s been over 10 years since I have not been vegan. All this happened After 5 years of being a vegetarian, I started thinking about going back to meat and fish due to health issues. You could theoretically eat toasts with peanut-butter and I lost 45 kg when I went vegan but I was also watching my calories and excersizing. I didn't go vegan to lose weight, but the heath benefits certainly had a great affect on managing my Losing Weight on a Plant-Based, Vegan Diet: Tips for Success. The issue, especially if you're trying to lose weight/gain muscle, is getting enough My weight when I went vegan: 66 kg (BMI 22. It's just common sense of no unlimited high caloric First cut out red meat only for a few months, then eliminate chicken for a while, then when you're ready cut out fish. A vegetarian diet that focuses on nutritious plant foods may help you lose weight. and you Some weight fluctuation is to be expected with a diet change, so don’t worry if you gain or lose a little weight. Lost more weight but my calories were lower because I had a hard time not going over on carbs. No, going vegan will not help this man lose weight. (NB: I don't I have been making vegetarian or vegan meals 3 nights a week to up my intake of veggies. I also lost weight and gained muscle after going vegan, and to be honest I don't count calories or macros, I just basically eat a lot of I say "vegetarian" but actually most of my diet was vegan because I love that way of eating (I try to eat balanced now, with meat/fish sources 3x per week and some eggs) The last year was a One of the main roles of insulin in the body is to help a person put on weight. 5 g of Open menu Open navigation Go to Reddit Home. I love rice and eat quite a bit of it myself, but no food has magical powers that will cause you to lose weight. Shoot for one plant It was Mary McDougall who brought Dr. If I’m being completely honest, it was to lose weight. The main benefit of a vegan diet is that most calorie-dense foods are not vegan--but humans are crafty, and have devised Its a myth that a vegetarian diet helps you lose weight. I've been vegan/vegetarian for around ten years, from 2009 to 2019. As for having the extra weight look healthy, just gain slowly and exercise Yes, I was my heaviest weight when I was vegan and vegetarian. Print/save. You don’t have to work on everything at once. I’m only saying in this case the gain is probably a bad sign, because the Some people have more fat in their diet and still lose weight, other ones don't. It all depends on what route your on. Being a vegetarian isn't required to participate, but please respect that most of us are, by staying on Since becoming a vegetarian, I have gained weight. If you're trying to lose weight, Welcome to r/vegetarian, the community for anyone interested in a vegetarian diet. If you go vegan for weight loss and then go back to I've lost weight! I should have done this years ago!" Yep, this is because you're watching everything you're eating and tend to be eating healthier foods. Things like beverages, nuts, seeds, coconut, avocado, granola, and other cereals are quite calorie-dense. Right now, I eat horribly and I feel horrible (both physically and mentally). If you want to lose As a short woman, it can be a bit difficult sometimes, as we tend to burn less calories overall. If you take a person eating a good, balanced No worries! I’m vegan and I lost 65 lbs on WW. The easiest way to lose weight is to eat less calories than you're burning, and you have to know how many calories you're As someone else said weight gain from a vegan diet will come in the form of insulin resistance. Yes, you will likely lose weight. You lose water weight. 2. r/loseit A chip A close button. Stress is the other factor, females are extremely sensitive to I was vegan/vegetarian for 7 years and I was very strict about my lifestyle. Protein shakes were a lifesaver to hit my When I got down to 185 pounds, I started fasting to lose more weight more quickly. My face used to be super swollen I know counting calories is the way to go but I really just need support and a community like before, and veg based eating is extra hard to lose weight on! Any subreddit, or hell even a That's a good thing! It would be a bad sign if just going Vegan caused you to lose weight, that would mean the lifestyle isn't sustainable. I lost 6 kg from January to April on a vegetarian diet and trying to stay under 1500 kcal/day. 😅 I'm a fat vegan and my aunt makes comments Even eating vegan, it's possible to eat too many calories. Safe weight loss is max 8lbs in a month A lot of people seem to only like fried tofu, I've seen so many vegan recipes claiming to be healthy but it's often just veggies drowned in oils, I wouldn't ever suggest going vegan for weight loss. I have lost only 4 lbs in 3 weeks since doing a lazy vegetarian Some people have very limited options or just eat salad or whatever and lose weight. If raw vegan doesn't go well, try something else. I just Potato chips and french fries are vegetarian, but still high in calories. Stopped being a vegetarian and spent 15 yrs trying to lose the weight. Other than I'm 57, became post-menopausal at 55, but prior to that was always overweight by 40lbs or so even though I've been vegetarian for 10+ years. (Becoming vegetarian/vegan is NOT an Open menu Open navigation Go to Reddit Home. I'm struggle with depression so cooking and shopping for food is a struggle for me sometimes. Ultimately it's still about what you eat. but living on If you read my post, in my 20s I ate significantly less healthy and significantly more calories without ever gaining an ounce. If your girlfriend wants Gained 100 lbs as a vegetarian for 2 yrs. Veg*nism alone isn't a great means to lose weight IMO. Crypto Open menu Open navigation Go to Reddit Home. Joel Fuhrman, doctor and author of Eat To Live, prescribes a raw Yes you will lose muscle along with fat while you’re losing weight but just remember it’s not a race. Skip the "mock dogs" and go for whole, unprocessed foods rich in fiber and protein. Then when I cut out the veg and slowly took more veg and foods out it looked like I deflated. Focus on fruits, vegetables, legumes, whole grains, nuts, and seeds, while avoiding processed I'd intended to go meat-free only a couple of days a week but before I realized it I'd stopped eating meat in general. Reply If you're still somehow magically gaining weight after this, log your damn calories and recalculate your TDEE while actually being honest about your activity levels. Yes, going vegan will make you healthier. Incase you are on a body building routine then that number can go upto Veganism: A philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other Most people who go vegetarian/vegan and lose weight or become healthier also cut a lot of standard diet shit like sugar and frozen foods out. This time, I ate half and then didn't eat again until noon the next day. John McDougall's idea of a low-fat, vegan diet to reality--that is, she developed most of the concepts and recipes behind his diet. Veganism: A philosophy and way of living which seeks to If you can figure out how to go low carb as a vegan without protein powders, PLEASE let me know. r/vegan. Dal The other thing is snacking is a big deal if trying to lose weight, eat 2-3 meals and see if you can eliminate snacking all together. There's are a million "different" (spolier: all CICO) ways to lose weight. Vegetarian foods can go overboard on the oil and sugar and Open menu Open navigation Go to Reddit Home. Being conscious of every bite of food, shopping for only Veganism: A philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other Open menu Open navigation Go to Reddit Home. 9M subscribers in the loseit community. I know 1. I'm not vegan. I watch what I eat and drink much more carefully now - but Normally I would eat two entrees there and then go home for another meal. See how many calories that is appropriate for your height / weight loss goals, and stick close to it. Yes, going vegan will help him in general. As with any diet that you stick Eating vegan only defines what you don't eat: Animal products. A whopping 49. I have to eat more food in quantity and weight of food in order to get the same nutritional targets as I could get from a 6 oz steak. If you go out with friends and the only vegetarian/vegan options are fried foods or unhealthy foods, and you eat too much of Veganism: A philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other I look like skeletor, being 5'10" and at this weight. but if you eat healthily already and want to lose weight you will need to do exercise. Veganism isn't a silver bullet to being overweight or unhealthy. Honestly, I keep my head in the sand regarding animal welfare Open menu Open navigation Go to Reddit Home. There are plenty of high-calorie items available to vegans — baked goods, pasta, potatoes, oil-fried vegetables, beer, nuts, and on and on — that it would Thanks for posting to r/Vegan! 🐥 . If you're looking to go vegan, remove eggs first, then cheese, and go as far If you saw my username, I'm "Him". After gaining 15 pounds the first time, this writer now cautions beginners to Veganism: A philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other I'm going vegetarian to lose weight, save money. First off, I'm a guy and I'm not one of you lucky bastards who has lost weight when switching to a vegetarian diet Posted by u/rdv8772 - 8 votes and 15 comments Was fat before going vegan, got fatter because life is awful, now working on losing some weight. Down about 20 lbs. Though my cholesterol is the best Get app Get the Reddit app Log In Log in to Reddit. (I'm 5'9", 260lbs she's 5'8" and probably Open menu Open navigation Go to Reddit Home. I don't seem to be able to stay satiated because I've also cut I’ve been a vegetarian for almost 3 months. r/vegan A chip A close button. 8k. Protein is easy, especially if you're still having dairy and eggs, but you have to be After gaining 15 pounds the first time, this writer now cautions beginners to research their journey before jumping in. It's simple scientific caloric input vs output. I do love animals and have come to appreciate that aspect of it too which has kept me from Interested in going Vegan? 👊 Check out Watch Dominion and watch a thought-provoking, life changing documentary for free! Some other resources to help you go vegan: 🐓 Visit Hey guys! Long story short, I turned vegan overnight a little over a month ago after watching Gary Yourofsky’s speech :) thought of going vegetarian at first and then slowly getting rid of all Eating low fat raw I lost a lot of unwanted weight at first, maybe 15-20 lbs in one month. Start counting calories including If you already have gallstones (it seems you do), it can also be hereditary. If you feel like you're losing too much, keep a Thanks for the comment and advice! I wanted to switch to this diet because of moral, ethical, and health reasons. You Basically my go to is soups, stews, curries, etc. Whether you need to lose 2 lbs or These natural foods are the best vegan foods for weight loss. The issue I'm having is staying full. They don’t go away (if large), so you try to eat less fat or get the gall bladder removed if it is very bothersome. My first weight loss journey involved switching to a vegan diet, not drinking alcohol, and working out about 3 days a week. By restricting your carb intake you eliminate the glycogen in your muscle mass. Or check it out in the app stores I've been thinking about going vegetarian for the sole purpose of losing weight. Whether you need View community ranking In the Top 1% of largest communities on Reddit. It's finding and keeping the right habits after you are of healthy weight that makes it hard. Or check it out in the app stores Didn’t lose a pound going vegan tho. I gained 15 lbs when I went vegan 5 years ago The main reason why I want to go vegetarian is because when I eat alot of meat my stomach hurts really bad for the next few days (its always been like that) I also want to go vegetarian to Many people become vegetarian for better health, but like any other diet, there’s a right and wrong way to start. Please keep the discussions below respectful and remember the human! Vegetarian and vegan diets seem to be working for a lot of already skinny people who want to keep their slim figure or for people who do not have a lot of weight to get rid off in the first That depends on your life style. It is the one item This irks me. I also do daily yoga to Get the Reddit app Scan this QR code to download the app now. The only way to loose weight is to be in a calorie deficit. Please, if you’ve lost weight as a vegan, I applaud you (I’m finally beginning to Training is the stimulus that tells your body to add muscle, or maintain it. But, I find that starting at a higher weight it really doesn't matter that much and you can easily If you're a vegetarian looking to lose weight, here are some tips that can help you on your journey. Some people do it going vegan/vegetarian, others go paleo, Going vegan will not make you loose weight. Dr. You don't need to go vegan to lose weight, a 'flexitarian' approach, where you cut down on animal products but do not As someone else suggested, the MyFitnessPal app is a life-saver. 5) My weight after 2 years of being vegan: 73 kg (BMI 25) My weight after after adopting a mostly whole-foods-plant-based-diet with intermittent I laugh when people tell me theyre going vegetarian to lose weight, and then proceed to eat a 1000 calorie meal of vegetarian food. Expand user menu Open settings menu Open settings menu Plant based diets do not inherently make people lose weight I definitely lost weight when eating more veggies and beans and water but not over night. Use an app like 18 votes, 22 comments. I mean, a vegetarian diet can have many health benefits but I just don't think You can lose or gain weight on a raw vegan diet. Get app Weight loss has become an incredible part of our life and hence to know about the tips and tricks in it becomes significant. I recently started to 2 important things to note- you generally need around 1gm protein for every kilo of your body weight from your diet. Went from being long-time “regular “ vegan to WFPB at the beginning of February. Reply reply qazwsxedc000999 Hi everyone does anyone know vegan and vegetarian foods that's are easy to loose weight. I am in health care so I know my stuff. Being a vegetarian isn't required to participate, but please respect that most of us are, by staying on Yes, you can lose weight on a vegan diet, but you have to pay attention. Yoga and running are both great forms of exercise, but some Unlike keto, most vegans choose that lifestyle for reasons other than weight loss. I still break that occasionally, but it's extremely rare. When I eventually transition to It's not like going vegan was some sort of magical food world where I can eat ANYTHING thats vegan and the weight will come off rapidly. Here are five tips every person should know before becoming vegetarian or A plant-based diet can help you lose weight without counting calories. But, depending on your cooking ability, knowledge, and what's available around you, eating vegetarian may Ultimately your weight loss is still going to depend upon how many calories you are taking in and how many you are burning, but vegetarian diets do provide structure that helps many people There are so many ways to reduce carbs and add more protein, but as long as you eat in a calorie deficit you’ll lose weight! Have a look at your TDEE and then take it from there. Also eat more Welcome to r/vegetarian, the community for anyone interested in a vegetarian diet.