Taking benadryl to sleep reddit. Or check it out in the app stores .

• Taking benadryl to sleep reddit Some say it’s nothing to worry about if you’re drinking and then to take Benadryl, you’ll just feel more drowsy and get stranger dreams. Or check it out in the app stores   I plan on taking my 150mg Trazodone but was thinking of taking Zzzquil if I wake up 4-5 hours later and can't sleep. Get hormone replacement. Just don't go taking naps mid-day after you arrive (will really muck up your sleep cycle) Don't freak out. All sleep aids produce sleep of lower quality than that you would have if you slept properly without the aid. Took it last night and fell asleep within an hr, even through some very softened adrenaline surges. I highly suggest looking into magnesium glycinate. There are better ways friend. com it is perfectly ok to take benadryl as a sleep aid as long as you don't go over the recommended dosages. Drowsy: If I take a whole pill, 25mg, I get drowsy and zombie-like. If you take diphenhydramine regularly every day the sedating effects wear off fairly quickly with tolerance to them (this is what makes over the counter sleep meds ineffective for long-term relief). You If you need something to sleep you have a problem with sleeping which is why you’re taking the testtrue clear results would be based on taking nothing. Lack of sleep is associated with dementia and neurological issues as well (among many other problems), so the harm of regularly taking a drug for a sleep issue isn't necessarily greater than the harm of losing sleep. I find that 50mg-100mg of Benadryl + 2. you will become hyper. While I still can't sleep, it at least helps me relax. I just wanna finish school and sleep forever. I Thank you for posting to r/medical! Please read the sub's rules and check out our wiki as it goes more in depth about different topics and includes other informative advice/resources. Benadryl addition sounds more like an auction to the ritual of using it (in order to fall asleep) than the urge to use it bc of physical withdrawal etc. Stuff like Benadryl makes my anxiety worse as does most OTC sleep meds. I was tired of having bad nights so I looked into taking a sleeping pill to help me out. I need to take Reactine to be able to actually sleep at night because l can't otherwise due to sinus allergies. I mean it's amazing. i don’t know what to do. I always took it before bed as it would help to calm and relax me to help me sleep better. I was Get the Reddit app Scan this QR code to download the app now. The recommended Benadryl dosage for sleep is 50 mg by mouth 30 minutes before bedtime in adults and kids age 12 years and older. However, you can quickly develop a tolerance to it and I'm surprised you haven't already. Not a single one of them knew, or cared, to tell me. After going a few days on and off of terrible sleep, I went a whole night of no sleep then had to go to work at 6 am. " I use Benadryl for myself and my kids when we are ill and having trouble sleeping due to illness and it is very effective for that purpose. Once I tried zzzquil for the first night, slept like a rock and soon after it became a nightly routine to take zzzquil. This is the main reason for needing sleep and is crucial for physical and psychological health. Dph low dose is mildly euphoric so they felt pretty fucking nice together Antihistamines are known for causing drowsiness, and diphenhydramine (Benadryl) is probably the poster child for that effect. You could just take Benedryl. I was told by my neurologist to take Benadryl as well. However, it can cause side effects that might make someone Oct 30, 2024 · Diphenhydramine can be used as a short-term sleep aid to help ease occasional sleep problems. It’s readily available on the shelves of most pharmacies and supermarkets. You can take Benadryl alone without the Tylenol to the same effect. 5 mg at 8:30 and struggle to fall asleep until 11:30-12 but worry I'm still taking it too early. If I don't take something, I may get anywhere from 0 to 3 hours of sleep. I did wake up around 4am (which is pretty typical for me), but I was easily able to Get the Reddit app Scan this QR code to download the app now. don’t smoke a bowl then decide you want to try to sleep. It might conk u out but you might wake up feeling like shit . It is somewhat anticholinergic, so huge overdoses are dangerous. Get the Reddit app Scan this QR code to download the app now. I get it, the decision to sleep is a For the most part I feel great, but the insomnia is killer. Overall taking any sort of sleep long term isn’t ideal (even ambien etc) but yes taking just the antihistamine is better I used to take dph (assuming this is the benadryl you mean, they have different chemicals using different names in different countries) to help sleep after coke. ) take 1-2 5g melatonin pills, 3. Diphenhydramine is a pretty darn safe medication, even long term. You may build a slight tolerance but it still works and it works great. feel groggy the next day I feel fine I've always been a terrible sleeper but with good sleep hygiene and 12. If I try to skip this regimen or cut one of the pills out, I I take diphenhydramine for allergies (Benadryl). I’m guessing because I still had Benadryl in my system. I fell asleep around 12 and managed to get at least 4 hours. I stopped taking benadryl obviously, but I’ve been taking Benadryl everyday for two months to sleep. I see your point as well, though. Relative contraindications include known hypersensitivity, being very young or very old, concurrent use with central nervous system depressants, use concurrent with known increased intraocular pressure (i. Internet Culture (Viral) Amazing I'd do nyquil, theres more health risks with taking a big enough dose of Benadryl to sleep, and it isn't restful sleep at all. YES!!!! Benadryl helps with my anxiety tremendously. My wife however can pop benadryls and they have zero effect on her. NyQuil contains doxalamine (Unisom) rather than diphenhydramine (Benadryl). Taking a lot of Benadryl to sleep results in you feeling like you're going to pass out any moment I thought I hated melatonin but so many melatonin's have 10+ mg in them and the advice I always heard was "take it shortly before sleep and avoid lights. If there's a . I have been taking 5-12mg for the past few years every night. Benadryl (diphenhydramine) has a much longer half-life in your body than Ambien. I've been taking Lorazepam but I really wanna cut down on that. Have taken a sleep study, I do not have sleep apnea. Once me and my ex started smoking together, that was when it clicked and all I thought was "wow this is so chill, I can eat like a pig, laugh uncontrollably and have the best sleep ever and wake up feeling fine". Both have adverse effects on your sleep quality. However, it's probably fine as an occasional sleep-aid. This happened a few days over the past week—each time I'd taken benadryl the night before. I wanna keep taking it because it actually is working quite well. Just give yourself time in the morning, but it is definitely safe. Or check it out in the app stores   After reading the warning that if you experience any of these after taking benadryl, seek medical attention immediately. Same here. I was prescribed just the sleepy-type meds that are in Benadryl by a doctor as a sleep aid before. Yes you can feel pretty groggy most of the day. The other version if im correct. So glad I have my sleep specialist Benadryl won't cause heart issues or a stroke or anything like that (of course) but I'm also weary of giving kids things that affect their sleep cycles. ADMIN MOD Is it ok to take Benadryl nightly as a sleep aid? I’m a 38 y/o female, 5’3, 116 pounds. r/insomnia A chip A close button. To the point I am scared to live by myself, and stopped within months every time I tried. I don’t want to go to sleep, just not have a migraine. Have you tried Melatonin? I take 2-4mg of Melatonin an hour or so before I want to sleep and usually puts me to sleep. I’ve been having trouble sleeping lately so taking 2 pills of Benadryl (25 mg per It is very similar in terms of the sedation it causes however unlike Benadryl it didn’t seem to provide the slight stimulation I would occasionally get while taking Benadryl. 200MG is a lot of Benadryl to be taking just to sleep. REMINDER: If you think what you're experiencing is an emergency then get off Reddit and call 911 or go to your local hospital!!! I am a bot, and this action was Some people also take Benadryl as a sleep aid since it causes drowsiness. Or, (for very short term use) a benzo Am curious about your logic here. I only really use it in a pinch when the sacrificing quality of sleep over getting any sleep at all makes sense. I’ll either sleep at 2100 and wake up at 0300 or I’ll be unable to sleep until 0200 when I have to wake up early. I use diphenhydramine (Benadryl/sleep aid) to be able to sleep after a trip, doesn’t adverse the effects just makes me tired. I don't know which to try first, Unisom or Benadryl. Drinking Nyquil by the bottle is waaaaaaay too much tylenol. Usually I'm depressed and anxious as hell and nothing I've taken really helps. It was worse than being sleep deprived. I've also been doing it for years and met with a highly regarded sleep specialist and she confirmed that studies validated that benadryl use can lead to dementia. Even if you took 300mg of hydroxyzine your tolerance would quickly rise up again and there is no guarantee that it would even sedate you enough. Between Melatonin and Benadryl, if you're looking at long-term usage, Melatonin is generally the safer bet. " I hadn't heard 3-4 hours before sleep but that makes SO much sense, I take 1. I hope I don't have to tell you what you are doing with the benadryl mixed with alcohol is very dangerous. Is it okay to just stop? General Question Archived post. As the other posters have said, talk to your doctor because Tylenol can damage your liver. The feeling I have when I take benadryl makes it hard to sleep because I have to constantly move, shake, or stretch my muscles to have this weird tingling/deep itch go away. I sleep great after taking Melatonin, but Sleep paralysis has always been my most severe symptom. A whole lot of Get the Reddit app Scan this QR code to download the app now. Try knocking yourself out with an OTC sleep aid like benadryl. 25 mgs would probably put you out. Several times a night and every single nap, sometimes 10 and even 20 times in a row. I have been feeling sleepy earlier, so I'm pretty sure I am benefitting from those. Note, benadryl is 25mg diphenhydramine and the "max strength" sleeping pills are 50mg. I feel like it worked okay for me. The longer you take them, the harder it is to quit. Getting to sleep isn't the issue. Also, don’t sleep in that day. You will have the same feeling you know and love from dxm+antihistamine as you get from nyquil, and you wont risk hepatic failure quite as easily. But if you do, don't buy Tylenol PM. If all your leisure activities are designed to amp you up, (tv, news, doomscrolling reddit) you'll have trouble sleeping. Unfortunately, my runs the next morning always suck. is this dangerous? to main content. 5mg-5mg of melatonin work pretty well together. I recently dreamed about her. I wish I could capitalize your entire response! Taking benadryl all the time is potentially dangerous. Taking it for a longer time without pauses to see if the insomnia gets better with time (it should improve at least a bit). So I decided to take one just to see how it would feel. On occasions like these, I would take half a Benadryl pill (12. Every now and then I take benedryl to chill and sleep taking a sleeping pill makes me too drowsy the next day As others have said, do not take a new medication on the flight. All of these are non-habit forming, which is important to me. So far my allergies have not gotten worse nor better. e. I just started taking 30ml Diphenhydramine HCL (Zzzquil, I get the one with only that in it. You probably think it makes you sleepier because you often take benadryl when you are trying to stay up, where you would notice it much more than if you took it when lying down (where you would just drift off) Reduced sleep quality: Benadryl may make people sleepy, but studies have not found evidence that it improves sleep quality. Recently I started using my therapy TENS unit, 1 pad on top of each foot, on Normal mode (no pulse), leaving it on max for a while (you get used to it pretty fast), it feels good to me now. I am looking for success stories / tips in finally quitting this drug. Me personally, It hits me like a truck. I bought melatonin 2 days ago, first night I took 10mg and still couldn't sleep through the night, last night I took 50mg and still couldn't sleep, I didn't even feel drowsy I just bought benadryl and zzzquil and heard these help sleep but wanted to ask how safe it would be to take these and how much is a good amount to actually sleep I only have like 5 days left of school but due to stress I been only getting like max 4 hours of sleep on school days and it’s annoying because I can’t hang out with anyone on the weekends cuz I sleep a lot and nap randomly throughout the day cuz I am so tired from the school week throughout the day I am thinking for the 5 days I should put myself on Benadryl to sleep since I don't think you'd be able to find an equipotent dosage and even if you could it would probably be way too high to take safely. But a Baylor College of Medicine sleep expert cautions against turning to this type of medication as a Sep 17, 2023 · Benadryl can get allergy symptoms under control or help you doze off on a night when you're struggling with sleep. The part of Tylenol PM that aids sleep is diphenhydramine which is Benadryl. Take it on an empty stomach and not with fatty foods as it won't absorb well. Benadryl when used a sleep aid can be addicting. Each pause in breathing, called an apnea, can last from at least ten seconds to minutes, and may occur 5 to 30 times or more an hour. The highest dose I've taken is 300mg of the syrup. Find and strengthen your best habits and help others improve theirs. To be put in sleep aids is an awful use, like Tylenol PM and the like. After a little Reddit research I realized this is pretty common and today I’m switching back to Claritin and will update you guys what When I brought up the studies that discussed dementia my doctor said that using it daily to sleep is a very bad thing to do. I do not have any form of brain fog or memory loss because of it, but I read a Harvard study suggesting long term use of anticholinergic supplements such as Benadryl, have been linked to dimensia due to being anticholinergic. I take over the counter sleep aid “diphenhydramine”, the 50 mg gel capsules. Or check it out in the app stores been taking clomipramine for a little over a week now and I can't stay asleep in waking up at least 8+ times it's starting to effect my daily life I've tried taking benadryl to help sleep and nyquil but still can't get quality sleep has anyone Get the Reddit app Scan this QR code to download the app now. Seeing as the reddit user is completely anonymous, and we are essentially "just taking their word for it". Open menu Open navigation Go to Reddit Home. As you're likely aware, 'lots' of alcohol will also knock you Went through a surgery that ended with me on meds that gave me sleep paralysis and insomnia. I never never use Benadryl for sleep because I cannot function with the grogginess it gives me the next day. I decided to down a few beers before I took it, just to make sure I fell asleep hastily. I literally was not sleeping for 4 days straight until I was seeing spots in front of my eyes and feeling nauseated. Benadryl is an OTC antihistaminethat treats seasonal allergies, cold symptoms, and allergic reactions in kids and adults. Others have said it can be pretty dangerous. You can find it as an oral tablet, capsule, and See more May 9, 2023 · Diphenhydramine affects the body’s natural sleep-wake cycle, making it easier to fall asleep. If not, I’ll take another 1/4. Good for jet lag, shift work, or just a screwed up circadian rhythm. however, a few days ago, i got a full 8 hours after taking benadryl. as I said be very careful with the Benadryl . You should not to do that again. Establish a consistent wake time 7 days a week. I read somewhere that Benadryl is really good at knocking you out when you can’t get some shuteye. Take both about an hour before bed. Felt like my body was flying through some poorly lit hyper speed tunnel. My psychiatrist recommended childrens liquid Benadryl so I can dose it easier. However I will only use the diphenhydramine once a week if I really need sleep or to reset my schedule. TIL taking Benadryl causes cognitive impairment equivalent to a BAC of 0. I also take Benadryl/sleep aid a lot to sleep and my trips have never been affected Get the Reddit app Scan this QR code to download the app now nutrition, exercise, dietary supplements, sleep hygiene, meditation & emotional well-being. Sure you know the dangers and toxicity of using benadryl as a delirant, but even just taking as little as 25mg night for a little while is linked to memory problems and increased risk for dementia. I believe folks with MCAS and severe allergies take more than the recommended dose of an antihistamine each day. Please stop taking benadryl for sleep. I take half a pill, which comes to 12. But, once I woke up after a few hours, I started hallucinating where I felt and saw that I was underwater. Internet Culture (Viral) Amazing What do yall take to help you sleep? I been taking Benadryl but read recently it’s linked to dementia. For sleep I took Ambien at some point and Clonazepam sometimes (don't take them together). I used to take off brand zzz quill( think it’s the same key drug) every night to sleep. There is no advised dosage over 50mg for diphenhydramine. I've only dreamt while awake on the stuff in the zombie trance it puts me in if I can't sleep and have to stay awake. Did you try anything other than Benadryl for sleep? This sounds so dangerous, and that's coming from an addict in recovery of opiates. Or check it out in the app stores   (besides sleeping aids) on how to fall sleep when taking Adderall/Ritalin too late in the day? Do you have specific routines or actions that help you get sleepy, even if the Adderall/Ritalin is still working? to use benadryl or zzzquil so, for context, i’ve been struggling with paranoia and have had trouble sleeping because of it. YSK that regular use of diphenhydramine (benedryl) can lead to a variety of health complications, including an increased risk of dementia. oh my god of course! i’m happy to help, i really hope you can get something. New comments cannot be posted and votes cannot be cast. Things like chlorphrenamine and Benadryl (in normal therapeutic doses) are, to me, basically like taking sugar pills, as far as sleep goes - I had really severe allergies as a kid and basically lived on first-generation antihistamines almost 24/7 for years, so my tolerance is really high (my parents didn't believe my allergies were as bad as Get the Reddit app Scan this QR code to download the app now. Natural sleep is the best sleep for a developing brain and memory retention. melatonin always left me feeling like a zombie (so make sure you’re careful how many milligrams you take a night, i wouldn’t just do a straight up 10 mil of melatonin cause that could have you sleeping for a day or two (depends on your stature I'm pretty sure Benadryl is pretty rough on the brain if used in the long-term. Internet Culture (Viral) Amazing Taking benadryl to sleep. I used to take it for sleep fairly often, until I started "falling asleep" with my eyes open and having open eyed visuals, almost as if I was dreaming, but I still felt awake and was still in my room. It’ll calm me down in like 20-30 minutes. 1%, over the legal limit to drive. Look at any over-the-counter medication that's supposed to help with sleep and it's likely to contain diphenhydramine. I'm not taking it for a high, I'm taking it because I've been sick with a nasty flu (now chest inflammation) the past week and a half and can't sleep worth a damn. Antihistamines (which means of course all OTC sleep meds) exacerbate my RLS terribly. Together they create an ass-kicking sleep combo for me. tylenol makes me sleep better and have more energy the next day and without it i sleep terrible and horrible pain headaches all day. I do golden milk and natural sleep aids. So Fuck Benadryl. And I could see myself lying there from above like I was floating over me. I finally was able to get some sleep. The only As someone that has lots of trouble sleeping, I sometimes take Benadryl or Tylenol PM, and it helps me get to sleep. Just wake up on time accept that maybe you won’t sleep. I had to stop taking them completely. Benadryl. Or check it out in the app stores Good sleep is essential for our health and happiness. About 4 years ago I began taking Benadryl (2) and Melatonin (1 10mg). I never really noticed if adderall worked better if I didn’t take Benadryl the night before. I work night shift. It was haunting. And if we're talking about medical bills, I know that absolutely my odds of dying from cutting corners to pay a medical bill are much higher. Now I take 8-12 and rarely 13-14 a night, which is insane. So I’ve heard mixed things on this. It works better for sleep than Benadryl and I wouldn't recommend, please just use any other sleeping pill. Or check it out in the app stores This is an issue because many people with depression might also be interested in taking melatonin for sleep, but there are other options available. I take seroquel (200mg) and Xanax (1-2mg) nightly for my insomnia. But I am concerned about potential negative side effects since I am taking 3 times more than what it says to take. I’m groggy for 10+ hours after. Or check it out in the app stores I'm wondering if it's safe to take some Benadryl (75-125mg) in about another 15 minutes to fall asleep? and will be soon, but that alone probably won't get me to sleep quickly enough tonight. Taking Benadryl once helps me reset my sleep schedule for the rest of my days off. Im 9% bodyfat and take benadryl like every other day OK, not asking for medical advice here but I'm curious what happens chemically if you mix benadryl and alcohol in a bio-reactor (human body). Having an allergic reaction to my million and one Shouldn’t affect it. Or check it out in the app stores   What are the dangers of taking Benadryl (Diphenhydramine) chronically for sleep? Harm Reduction It's better not to take deliriants out of desperation to "get high" only to regret it afterwards. I frequently wake up VERY groggy and need a lot of time to come out of my sleep before I can function. I sleep great before/during my shifts. Works great for relaxation and sleep and most people are magnesium deficient anyway. In short, thank you. The maximum daily dose of oral Benadryl is 300 mg for adults and children 12 years and older. Some nights, for no reason whatsoever, I simply cannot sleep on my regular dose of Trazodone (150mg). Benadryl also comes in several formulations. 5mg melatonin to start. For sleep, most are prescribed 25-100mg and for depression it’s at least 150mg. Ambien has been the only thing that really gets my mind to shut-off. Just a warning against Benadryl abuse: as an ER nurse, I’ve seen a lot of overdoses but the worst one I’ve seen was from Benadryl. By the time the planes at altitufe its perfect timing to fall asleep. I'm taking 6. Melatonin won't help you sleep longer, but it will help to adjust when you go to sleep. I now have the memory of a 5 year old from taking this shit saying that I did take 375mgs of it to ‘trip’ but I’ve also read study’s suggesting a link between taking any amount of diphenhydramine and I usually take benadryl. I take them every night as I've struggled with falling asleep my whole life. If there are any comments under this post that violate Rule 3: Community safety, please report them. Hello, I’ve got experience taking Benadryl and I would like u to take extreme caution with this chemical, it has truly ruined my brain. I take 50 but I am a lifelong insomniac. Try 50mg Benadryl + 2. They don’t even make me sleepy anymore but, I still take them. Been having hardcore insomnia lately, like 2 or 3 hours of sleep per night. It really helped me with sleep. 2. This is the only side effect that makes the benadryl high unbearable to the point where I just have to try and sleep it off. It works at keeping me asleep, but it completely diminishes the Trazodone works on and off. Can't sleep from stress induced anxiety, etc, Benadryl. I don't like to take my prescription sleep meds every night because of risk of dependence. Avoid any substances for sleep, and immediately start with a healthier sleep supportive lifestyle. The maximum daily dose for children between 6 and 12 years old is 150 mg. That's not what Benadryl is for -- tiredness is a side effect of the drug. If he starts to get restless leg syndrome symptoms (jerky legs) it's most likely related to the benadryl. Being scared to sleep I decided to try sleep aid medications. Archived post. I also take 3mg of melatonin and 200mg of L-Theanine. I buy generic benadryl in bulk on Amazon. Search for: Can I take 75mg of Benadryl at one time? Is 100mg of Benadryl too much? Can you take 100 mg of Benadryl? Yes, you can take 100 mg of Benadryl. It started off with 1 a night then 2 then so forth. Yeah Benadryl does that to me too and for that reason I don't take it on a work night or if I know I need to drive in the morning. However, if you are using it as a sleep air you may want to consider asking your doctor about using it long term or if there would be better medications to take for that purpose for you specifically. I take Ajovi as preventative and supposed to take Benadryl when I get a migraine “to break the cycle” I was told. They said it was probably a panic attack and it probably was. After I got discharged I still felt the restless legs and I tried to sleep but it wouldn’t go away. Like I said, bottle says to take 4 500MG pills for a total of 2 Grams. Or check it out in the app stores     TOPICS. 5mg of Diphenhydramine HCI). The odds of dying while driving to Walmart to get fresh Benadryl are higher than dying from an expired Benadryl. I've been taking it for years and it is one of the safest long term sleep meds you can take. but it isn’t enough . It's my personal experience (meaning non-scientific) that I'm better off just going out there and running on 4 or 5 hours of bad sleep than 7-8 hours of out-cold sleep on meds I take 1/4-1/2 of Benadryl when I feel a panic attack about to happen. I recommend taking as well 100-200 MG of Magnesium Glycinate. Once in the morning and once before bed. Decided So I’m coming out of a bad bout of insomnia which was induced by anxiety. i’m scared. Is there a sub reddit dedicated to describing highs because I feel like I need one. Low dose melatonin is a better option, but creating a sleep routine is the best option. Slept about six hrs straight . I've noticed that while taking these supplements, I wake up feeling more refreshed and without the hangover effect that some sleep aids, such as high doses of melatonin, cause. Most people don't enjoy the experience of They advise caution to keep themselves safe more than me. There are other possible side effects and your sleep quality will be poor. I noticed by chance a couple years ago that if I take Benadryl before bed, I almost never get sleep paralysis. It seems to help, but definitely not on it's own. ADMIN MOD Benadryl nightmares? Has anyone had insane nightmares after taking Benadryl? I took it You should not be taking Benadryl to fall asleep on a regular basis; pregnant or otherwise. Don’t deprive yourself of sleep to make yourself super tired, that could backfire. ) drink a whole liquid IV in a big glass of water before bed, 2. I’ll usually take it about 1 hr before boarding. It's super cheap. This has done great things for me - I fall asleep within 1 hour, and get 6 to 8 hours every time. It is the only way I could sleep. take benadryl, it has the ingredient in Tylenol PM that makes you sleepy, but it wont fuck up MD here. We do NOT promote drug use; - Accept, for better and or worse, that licit & illicit drug use is part of our world and choose to work to minimize its harmful effects rather than simply ignore or condemn them; - Utilize evidence-based, feasible, and cost-effective practices to prevent and reduce harm; - Call for the non-judgmental, non-coercive provision of services and resources Ask a doctor or medical professional on Reddit! All flaired medical professionals on this subreddit are verified by the mods. Oh, how nice she is. Maybe give these a shot before going the Benadryl route. Currently it shifts whenever I'm trying to get more than 3 hours sleep. Other than that, if the meth you are using is racemic (something other than shard), diphenhydramine can cause an uncomfortable rise in heartrate. I don’t see how that would affect it at all. It's basically just overpriced Benadryl. im experiencing this unexplainable phenomenon too. Sleep apnea is a sleep disorder characterized by abnormal pauses in breathing or instances of abnormally low breathing, during sleep. The idea is that it is better to go to sleep than to take a pain med. It’ll take some of the stress away. I did it a few times when I was a younger and there's definitely some nausea disorientation and a nasty hangover the next day. Get the Reddit app Scan this QR code to download the app now I was able to cut out Benadryl and take 10mg instead of 15mg of Ambien. I don't work tomorrow so I can afford to be in bed later. Im currently off it for about 3 months as for some reason I stopped needing it after I had to stay awake for about 55 hours straight for work. it sucks, but not the end of the world. I was taking melatonin and benadryl to help me sleep due to high dose birth control + adderall giving me sleep issues. Antihistamine can cause chronic constipation, and have some pretty strong correlation to declining mental capacity later in life, up to and including Alzheimer’s. I take magnesium and 5-HTP that are proven to help sleep. So for things that aren't that big a deal (like Benadryl and Ativan), I choose Reddit bc American healthcare providers are terrified of our court-happy society. I didn't want to keep taking benadryl, so my doc prescribed me Trazodone. Last but not least, your bedroom should be cool (67F is ideal) and dark (as close to pitch black as possible). whenever i'm at times like these where i can't sleep for shit I usually end up taking 100 mg of benadryl. So, you'll sleep a lot longer, if your primary problem is staying asleep. Back to my family. I’m addicted to them, for almost 2 years now I’d say. It hits everyone different. There's no prescription needed, it doesn't raise flags in various countries, and it knocks you out for a good little while. I don't see anything wrong or harmful with taking it for dreaming purposes only. I used to take 2 Benadryl for a long time as a sleep aid since actual sleeping pills didn’t work as well. Or check it out in the app stores I always take 1 benadryl with my migraine meds at the onset of a migraine. Both are first gen antihistamines but doxalamine lasts a bit longer. If you take too much you can get the Anticholinergic Delirium, which is actually not being sedated at all (for most) but restless and hallucinating with a fast heartrate. I do this off and on for a week or two at a time. If you take to much, you will get the opposite effect, i. It doesn’t get me high but keeps me asleep for a long time. I did it for about 3-4 years. Just good to know that if I go a couple nights of sleeplessness ,that I have another tool in my box to make sure I get some level of sleep on the nights I really need it Get the Reddit app Scan this QR code to download the app now. It helped. In fact, it may even decrease the quality Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and My doctor recently prescribed 25mg Hydroxyzine. I'm confused how it went for so long! benadryl , Zyrtec I switch up. I take a bit of chlorpheniramine during day time, don't seem to have any major side effects and it does ease up the inflammation in my sinuses and throat. I take Benadryl. I hate it. One night, I took 12 tablets because I couldn’t sleep at all due to panic. I've done a full day of toursity walking after not sleeping on a long flight. When you take Benadryl with any sedating antidepressant or This happens to me when I take anything with diphenhydramine. I was also taking Latuda which I think made me drowsy although I Tried all sleeping pills, to prescription, i can sleep however i do need to take those z every night which i dont wanna be dependent on. 5 mg of benadryl I sleep good taking it certainly can't be worse than having on going terrible nights of According to drugs. Then I take 3mg of Melotonin. When I stopped taking benadryl, I went thru withdrawal so bad I had to call off work for at least a few days. My doctor recommended trying over-the-counter meds to supplement. The only reason I ask because I get pretty serve seasonal allergies, and I also carry an epi-pen for my food allergy. I ended up taking some melatonin (that I now regret) that put me to sleep but not before it made me feel much worse. The main ingredient is diphenhydramine HCl, which is also the main ingredient in zzzQuil. I used to take Benadryl but my doctor told me not to take it anymore. But if you're an otherwise healthy person, you can't sleep one random time, and you happen to have Benadryl handy, Dr. 5mg twice a day. I decided to take zzzquil that night which I only do for emergencies. Taking even a little amount of benadryl to sleep will also give u very scary nightmares. New comments cannot be posted and The acetaminophen isn’t good for you liver the sleep aid in Tylenol PM is just Benedryl, the antihistamine. If the test shows you weren’t able to fall asleep maybe insomnia treatment is the better way to go VS CPAP. Does anyone have any tips? My mom started giving me Benadryl every afternoon to help treat my seasonal allergies. But I sometimes have a hard time switching back to a night sleeping schedule. Benadryl mostly wears off after 4 hours. Good sleep habits/routine make a difference in your results. But, yeah I hope this helps you get some good rest! I've been taking anywhere from 50 to 100 mg of benadryl to fall asleep on nights when I have to be up the next morning for a few months now, and my sleep stats have pretty consistently looked like the second screen shot. Please speak with a doctor and a therapist to create a plan to discontinue your regular use of Benadryl as a sleep aid. I started taking equate gelcaps 25mg per pill and that worked fine but I grew a Trazodone is classed as an atypical antidepressant, but to be effective for depression it’s recommended to take larger quantities. After taking 50mg benadryl (diphenhydramine) to sleep, I wake up with 90% less anxiety, and a MUCH better mood. Diphenhydramine (Benadryl) will let you sleep longer, but stays in your system for at least 12 hours, so don't take too much of it. From what I've heard, there's been a tie between extensive Benadryl use and dementia. Also don't eat within two hours of going to sleep or Take ibuprofen. my allergies are extremely unpredictable so I just take 2 but my allergies are either lay down for a bit let sinuses and the Benadryl take affect or I'm taking Benadryl and my allergies are horrendous so I'm in nap land a while . 5 years later I’m now worried if it is slowly destroying my health. Or check it out in the app stores ( spend the whole night kicking to try and stop the feelings—then I found out the Benadryl I was taking to sleep only makes it worse. Ask a doctor or medical professional on Reddit! All flaired medical professionals on this subreddit are verified by the mods. Avoid sleeping in and napping. We do NOT promote drug use; - Accept, for better and or worse, that licit & illicit drug use is part of our world and choose to work to minimize its harmful effects rather than simply ignore or condemn them; - Utilize evidence-based, feasible, and cost-effective practices to prevent and reduce harm; - Call for the non-judgmental, non-coercive provision of services and resources Extremely late response. Backstory: did about 6 hours of yard work yesterday and woke up covered in poison ivy. For anything other than melatonin (even, imo, taking benadryl more than once every few months), I woul definitely talk to a doc first! As for how I fit in more sleep, I cut out regular TV/movies entirely because I realized I didn't enjoy them that much. Will this have an adverse effects on my health? Thank you! I've been taking 75 Aug 1, 2011 · Yes, my T recommended Benadryl to me -- I have a ten+ year history of insomnia and night terrors. . I highly suggest you be very careful you can take to much and feel " drunk" . I ordered and started taking 2 100mg For months after the traumatic event, I would take Diphenhydramine via OTC Benadryl every night to try to get some sleep. 0001% chance of something bad happening, they act like it's a 10% chance. Prolonged use of Benadryl and similar medications has been linked to an increase risk of dementia. Benadryl seems to work best for me. Benadryl and Seroquel are both strong anticholinergics, don't do this. I don’t see being able to get off of antihistamines Definitely will not be taking it every night. I tried taking one Benadryl last Thursday but I was only very slightly drowsy for about 30-40 minutes. Benadryl, being an antihistamine, isn't designed for sleep, and frequent use can lead to tolerance and some not so great side effects like drowsiness during the day, dry mouth, or as the others have said dementia/mental health issues. well ive had about two hours of sleep and i took 2 5mg melatonin pills at like 940pm and then two valerian caps shortly after and all i can do is yawn but not sleep and now i taken a benadryl and that still aint cuttn in can someone give me advice on stuff to do cause my heads starting to hurt and im pretty much just feeling shity and tired well Get the Reddit app Scan this QR code to download the app now. I don't know how much they help me because my baseline isn't very stable. Other than that it doesn't make me drowsy at all. READ THE LABEL. I finally decided to stop taking OTC sleep aid's (benadryl) and it's not easy I started taking sleep aids after an injury at work in 2013 to help me fall asleep through my back pain. Older adults, children under age 16 and pregnant women should avoid taking Feb 7, 2007 · For quite some time I've been taking diphenhydramine (100-150mg) a night to fall asleep. but sometimes I take benadryl to Benadryl made my insomnia worse and gave me panic attacks because it altered my breathing. I come from a line of insomniacs, and have been taking 150mgs of generic Benadryl a night for years. But what if you need it more often than not? In other words, is it bad to take Benadryl every day? Here's what to Also, if you take benadryl every night, it doesn't function as a sleep aid and will make it harder for you to sleep over time. Don't take more than 2 at a time or you will be up all night with restless legs. If you are needing to take it every night, you need other strategies to help with your sleep problems (potentially including other medications TAKEN ONLY AT THE DOSE YOUR DOCTOR RECOMMENDS) because nightly benadryl will I switch between Benadryl and Tylenol PM. Hang in there, it will probably get better. Or check it out in the app stores I find that Benadryl might put me to sleep but it wrecks the quality of sleep by quite a bit. Idk what diphenhydramine or paracetamol are, but my aftercare routine for M is to 1. Sleep aids are used when the options are "no sleep" or "assisted sleep. Now anytime I take benadryl all I get is sleep paralysis. It is sold under so many names -- just look for diphenhydramine as the sole Mar 27, 2024 · Overall, using Benadryl as a sleep aid really isn't something sleep medicine experts recommend. Also, and I doubt this happens to everyone, but if I take too much I get restless leg which is annoying as hell. if you can’t, i also recommend the Pacifica dream sleep gummies. I would, out of desperation, take benadryl once or twice a week. Get app Get the Reddit app Log whenever i'm at times like these where i can't sleep for shit I usually end up taking I have really bad insomnia so I take multiple sleeping aids every night and I started taking Benadryl too. You need REM sleep to properly rest and allow your body to flush cell waste from your brain. I take those with my 1am melatonin and other supplements. Additionally, the long-term use of drugs Jun 28, 2021 · For people who take an antihistamine such as Benadryl for a cold or allergies, drowsiness is often a welcome side effect. I use the liquid form of benadryl, almost without fail every single time my stomach feels like im going down on a rollercoaster. It would knock me out pretty fast but one night it was unbelievably powerful but I couldn't sleep at all and couldn't even move. ) Which is Benadryl. Benadryl (diphenhydramine) is actually the main ingredient in almost all OTC sleeping medications. Jan 6, 2025 · Benadryl is only intended for the short-term treatment of insomnia and may cause other side effects like trouble urinating and constipation if overused. Though Benadryl can make it easier to fall asleep, it should be May 8, 2019 · While it may work to help you fall asleep for a few days, long-term use of Benadryl as a sleep-aid likely isn't effective and is associated with several side effects like next-day drowsiness. Because of this effect, some people use Benadryl as a sleep aid. I've been taking it about 2-3 times a week max for a few weeks now. Otherwise_Yak_2795. If you don't take it regularly, then it's going to knock you the fuck out anyways. I figure about 16 hours after taking my Zyrtec in the AM that it is sufficiently out of the system that I take a half pill before sleep to help me through the night. ) It used to be Benadryl daily, but in the last 10-15 years I’ve experimented with alternating Benadryl with newer generation antihistamines like Zyrtec and Claritin, and recently Xyzal. but it depends on the when your last usage is. which means the tylenol must improve my sleep quality because the pain relief effects can't last more than 6 hours, it doesn't last long enough to affect the day time. at least not unless have a prescription for a sleep aid like seroquel or something else along that line. I can't sleep, but time moves so slow. Or I wake up in the middle of the night, and have a hard time getting back to sleep. glaucoma, Okay so i havent slept in around 14 days. I wouldn't be able to sleep well even when baby was sleeping because first time mom anxiety and it helped me sleep so I felt more rested. Members Online • tuyet08. Hey, I was taking 100mg Vistaril aka Hydroxyzine for a couple of years straight. In high doses you are not going to want to do it a lot. The patient took approximately half a bottle and had multiple seizures before going into cardiac arrest and needing to be on extensive life support and that was as a healthy young adult with no comorbidities. Looked it up - Restless leg syndrome is found among people who take Benadryl, especially for people who Get the Reddit app Scan this QR code to download the app now. Most of the times, this combo works. ) ibuprofen/Tylenol for the aches, 4. ) smoke a blunt if I have weed, and optionally 5. If the light in the room changed, I would wake up. basically since april of last year in 2023 i started taking benadryl 25 mg mainly to combat my anxiety and i also have get asthma with my If you want an antihistamine take benadryl or dramamine with it. should i take it again? i don’t want to get addicted, but i’m really tired of not getting enough sleep. Minimum 10mg. im able to fall asleep, but i always find myself waking up in the middle of the night. As the top comment says, get the sleep aids as they are usually 50mg instead of 25mg like benadryl. Also keep some water handy as I always wake with a dry mouth. I read about magnesium, not the citrate or oxide. Helps ok. this continued for a few years until we started on the research chemicals. Diphenhydramine (DPH), the main active ingredient in Benadryl, has been proven to reduce REM cycles. I only needed to do this for a few weeks, but when I was truly desperate, I went to bed early with benedryl, woke up 3-5 hours later, took benedryl again and spent 40 minutes waiting for it to kick in, then slept another 3-4 hours. Or check it out in the app stores     TOPICS I have taken Benadryl not to dry up my supply but to allow me to get some extra sleep. It’s pretty much prescription strength Benadryl. View community ranking In the Top 1% of largest communities on Reddit. If you're neck-deep in a proper meth bender, Benadryl will usually force sleep after day three of nosleep. That said, it shouldn't be taken unless absolutely needed and other ways of improving sleep haven't worked.