When to take zinc reddit If you also take a multi and have a decent diet probably no reason to take a 50mg everyday. Amino acid supplements also help. I take only a few these days, and zinc is one of the few that is worth taking for me. But they only work during adolescence and if a large dose of zinc is taken they can be toxic. It is recommended to take mineral supplements (like zinc) with a protein-containing meal so that the stomach properly acidifies to break down the mineral. Copper is necessary for iron absorption so high zinc can mean low copper resulting in low iron. That should help avoid deficiency. The only thing to consider would be dosage. Recommended daily intake is 11mg. For redditors who are on the road to curing their acne once and for all. On the other days, I take magnesium. Yes Superloading zinc by taking up to 100mg zinc a day is confirmed to be safe in the short term (2-4 months), but because this dose is higher than the 40mg Tolerable Upper Limit (TUL) of zinc, prolonged superloading is not advised. You’ll finish the bottle first. I currently take Zinc Oxide supplement but I'm looking to get a new bottle since mine ran out. Get the Reddit app Scan this QR code to download the app now. 20-30mg of elemental zinc should be fine even without cu supplementation. Copper dumping is unpleasant. I take one a day every day with dinner. Other DHT blockers have been shown to reduce the amount of oil (sebum) the skin produces. Pylori, GERD, and was beginning to develop ulcers. Personally I take 50mg zinc gluconate twice a week as a kick to the old immune system. Why are you taking zinc? whats your main intent? Dosages can vary depending on the kind of zinc and how much elemental zinc you take, the most absorbable forms are zinc picolinate, zinc orotate, and zinc glycinate. I take PPIs in the morning on empty stomach, and 2h after the first meal I take then zinc carnosine and also 30m before the last meal. I take magnesium and iron together at night and calcium in the morning. For example taking zinc depletes your body of copper. You can take it every day. Ok so on the internet everybody seems to have a different opinion. IIRC if you have a zinc deficiency then take Zinc it can help raise testosterone levels back to normal if your T levels are low, which could be a factor in it. I took 50mg for a little over 2 years until i found out it could cause a copper deficiency so i reduce it to 25mg. Can I take Zinc Carnosine alongside PPI (Omeprazole) I had an endoscopy a few months ago due to persistent everyday gas pain and heartburn that I was dealing with for many years and was diagnosed with Erosive Gastritis without H. Now I just take take the recommended dose on the bottle of 50mg in the morning. Taking it with food lowers absorption So i just increased the dose and eat it with food. I found I take a supplement that has a small amount of copper in it as well for this reason. Is it 22mg zinc picolinate or is that the amount of elemental zinc? Only 20% of zinc picolinate is elemental zinc so if it is the former then there isn't much cause for concern. 5 mg I think. I think I should take the boron with Vitamin D and Omega, so I don't take this until I get home. Just off hand I can recall a zinc taste acuity test double blind 300 participant's that also took zinc blood plasma lvls and found the zinc taste test to be pretty damn accurate. Many centenarians eat it every day. either would probably work, but since the study said sulfate id just go with that. Zinc Picolinate is about 20% elemental zinc. I like pure encapsulations on there, as zero fillers. Several sources recommend also taking copper together with zinc to avoid this problem. I'm a 22 year old male. Get your Zinc, Copper and electrolyte levels Taking the correct daily dosage of zinc supplements will increase your zinc levels and prevent symptoms. They both are absorbed by the same mechanism so Calcium and magnesium are best not taken together. Anyone have experience with this? Im fairly certain its the zinc because I usually dont wake up like this during the night. I started taking it to make my masseter Botox last longer (IYKYK) But the catch is is that you need to take like 50mg a day for a week leading up to it. I use to take 50mg a day but 100mg helped cure my insomnia and makes me feel noticeably better. Some studies show that taking 50mg can help with certain conditions but if taken for several weeks (I think it I don't think your symptoms are from copper deficiency. I had very high copper levels with low zinc. I am dealing with zinc-induced copper deficiency and it took me 6 months to feel relatively normal again. Start off taking with food. Try to let them sit in your mouth Zinc can cause problems for some people, especially in large doses. (Over 80%) You can find liquid zinc sulfate on Amazon for like 15-20 bucks. As soon as I stop taking zinc, it all comes back. ASPEN defines nutrition support therapy as the following: "The provision of enteral or parenteral nutrients to treat or prevent malnutrition. ate foods with more copper and took a copper supplement and the panic attacks went away after a few months. I take 30mgs of L-opti Zinc 2 to 3 times a If you have a deficiency in zinc then taking it every day is not bad, but always pair it with copper. Hello to all, I just wanted to mention that supplementing zinc and I honestly think drinking coffee,(but I know coffee is a I’ll only take zinc via lozenge at low doses. Internet Culture (Viral) Amazing; Animals & Pets You can take zinc anytime, it can be beneficial to take it To answer your question, I feel like zinc does help me too. More common is 15 mg and 1. Zinc is a DHT blocker, meaning it reduces the effect hormones have on the skin. I didn’t do a lot of research on it, but found that it could deplete copper so I finished up that bottle and ordered Opti-Zinc. apparently permanent damage, i feel nothing when drinking a beer or having sex since i took zinc 12 A meta-analysis of seven trials recently reported a 33% reduction in the duration of cold symptoms with the intake of zinc lozenges (>75 mg/day of elemental zinc). Taking zinc, vitamin B6, and evening primrose oil supplements can alleviate these symptoms. Reason being, Zinc and magnesium compete with each other for absorption in our gut. I take magnesium for sleep and Yes you need a vitamin d3 with k2 in it for maximum magnesium and zinc absorption. I take jarrow formulas zinc balance. Most other forms of zinc are fine, but I prefer optizinc. Helps a lot. Reply reply Ok-Relative8279 Not entirely bullshit. 25 mg zinc and 2. It takes at least four months to manifest zinc toxicity. It’s important to keep your zinc/copper levels monitored bc they are like a sea-saw. Keep in mind you'll find clinical studies that say it does or doesn't work. Test don't guess; you want a blood level ratio of 1:1. 66 votes, 75 comments. Hi everyone, Most of us know about the ZMA supplements, that combine zinc, magnesium and vitamin B6, to be taken before bed. I started taking a 100mg zinc supplement with vitamin c and d3 I’ve read that 100 is too much but can also be helpful in a higher dose if you have Covid. My diet is deficient in zinc (avoiding red meat because of gout) and I think I consume too much copper from foods. Zinc is gonna be tough on your tummy, so always take it with a meal. I took 22mg zinc picolinate yesterday afternoon, and then 125mg magnesium malate a few hours after that; I had taken them in isolation before to little effect, but for some reason this combo gave me such good sleep that I woke up feeling peaceful and like a kid again. Buy them seperately as it will be cheaper Hello friends, I heard a reddit story where a guy mentions that he took zinc pills as a teenager and it helped him increase his penis size. Taking 100 mg of zinc sulfate daily since January 2021 is quite a high dose i take zinc picolinate 15mg daily, had my blood tested 3 months later and my zinc levels were great but i was copper deficient. Zinc supplements for zinc deficiencies are better in small doses as your body can absorb the mineral more effectively. So if you are taking zinc, you should take copper (not at the same time). Yes you should, 600mg magnesium a day, before bed and zinc 25mg a day, also you should pump the vitamin D numbers up to at least 6000IU a day and fish oil im not sure the dosages you re taking but the EPA and DHA should be at least 500mg each a Zinc can help increase testosterone production and the benefits you were describing sound exactly like the benefits of going from being very low testosterone to high. I wonder if the proposed antioxidant effects have anything to do with it also being a chelant, like maybe it chelates oxidants like for instance the more positively charged and thus electron-accepting / oxidant states of metal ions like iron or copper or zinc or even if it's present, zinc's heavy metal impostor, cadmium? (Versus maybe being an independent function, like maybe I take zinc 5-6 days a week and on one of the off days I take 2mg copper once per week. The 40mg RDA you're referring to is for elemental zinc. Check out pure formulas for best supplements. They work in synergy to prevent infections and they also boost memory (empirically proven!) Vitamin C is cofactor in neuroepinephrine synthesis, a biomolecule promoting neurogenesis. 1 hour should be more than enough. I took 100mg in the morning and 100mg at night for 4 weeks. Take your mag 2x a day, in am and pm, and can take vitd at am dose. Many people take a higher amount seasonally as now. They’re only 5 mg, but you can use 2 or 3 a day. Like over 30mg. Jarrow Zinc Balance is a nice low dose of zinc and copper 15mg:1mg. This reddit is intended to be a home for the discussion of the latest research and practice of nutrition support. Nutrition is a very interesting topic and we have much to learn yet we know much. Research it yourself but you'll read that you only need to take copper if you're taking high amounts of zinc. I myself take 50mg zinc daily for over 4 years, no problems. This can usually be avoided by taking it with food. Get you a magnesium glysinate to start off. It says you can take everyday but suggest every other day. Zinc is needed for your Botox to work its best and it does work. I notice this when ever I As the other redditor mentioned, you should take it away from Zinc, as Zinc will prevent its absorption. I just take a multi vitamin that has copper in it and that is enough. You should not take high doses of zinc for more than a few days unless your doctor tells you to, talk to your doctor before taking more than 40 mg of zinc per day and take breaks Typically, I only recommend taking zinc for no more than six weeks because the risk of a copper deficiency. This subreddit is meant for Hi! I’m a 33/f. Additionally, zinc is a fairly easy nutrition to obtain from food. Zinc and Magnesium would help you with sleep for sure, but I would suggest against taking ZMA supplement. 2 yearsago, though, I bought the ingredients separately (magnesium and zinc glycinate, and I don't remember what B6 is was, pyridoxal if I remember well but I'm What I have learned with selenium/zinc is watch the ratios because you don’t want things such as copper out of balance (zinc can cause the imbalance). Back when covid began i started taking 50mg zinc for immunity reasons. However, I have never taken more than 25mg of zinc daily, which is not a massive amount. I also take zinc, but, I find that one copper pill is enough. I take 100 mg with food but the version you take absorbs better. I was taking zma every night for months and I felt great. It’s a trace mineral, your body doesn’t produce it so it’ll be very effective even in small doses. Zinc acetate appears to Given your age, you might try taking those just 3 times a week. Taking zinc on an empty stomach will absorb better but it will upset most people's stomachs. Dark chocolate is a good source of copper and magnesium. Zinc helps your skin cells slough off naturally instead of sticking together, leading to blocked pores. I never take any pills on empty stomach, zinc used to make me nauseous without food, I have no issues taking it now after a big meal. When it comes to absorption of magnesium as long as you're taking a form other than mag oxide then your body will absorb it readily. I would not take more than that. With magnesium deficiency when I was taking magnesium supplements it was really obvious that they were You need zinc to function properly, but in order for it to work, you need to take it at the right time. What is it you are taking? I don't want to you take too much, that's why I am writing. . I bought aloe juice, zinc carnosine, and also starting eating yogurt periodically about 2, 2. I've been taking zinc supplements for three years now. 5 months ago, still with the occasional flare up, but it definitely helped. Zinc actually works and is worth taking for lots of people, hence the interest. I take way more zinc around 150mg a There are lots more posts on supplements that don't do anything measurable. If you have pre existing liver problems I would not recommend taking 40mg for 2 weeks. I have to build up zinc slowly and use molybdenum to usher the copper out. Zinc and copper compete so too much of one inhibits the other. And last month I started taking Collagen peptide powder for joint pain relief. I take copper bisglycinate. I take 50 mg of zinc sulfate 3x a week. I take 20-40mg optizinc every morning with a handful of food and a handful of other vitamins, minerals, and supplements. After I eat, I also supplement with 25mg of zinc gluconate, 200mg of Magnesium Bisglycinate, 3mg Boron Glycinate, 2mg Copper Bisglycinate. This isn’t a fake study. Its been proven that if you have sex and climax you immediately lose 10% of your zinc Zinc is an amazing supplement that all men should be taking. gluconate has a lower concentration of zinc (14. Looking to boost test and overall health. Zinc and memory: In a 2017 study, researchers found that rats who had been given zinc supplements showed signs of improved memory and mental functioning. I know the recommended levels already 11mg daily, max 40 yada yada so just curious on if you are taking zinc, how much? Instead of calcium take D3+K2 (not K it has to be K2), search for types of magnesium (some can be used as laxatives), also types of zinc (some can give you more mg of “pure” zinc), you can supplement that with copper (zinc needs this), C (atleast 500mg with D3 your immune system will be better prepared), B-complex (with magnesium your mood may improve in a few weeks) and It’s basically where the body doesn’t hold onto certain nutrients, zinc being one. Take with food Zinc, on the other hand, like magnesium and other 2-valence minerals, is best absorbed from acidic stomach content, preferably containing protein, vegetables or fruit but not grains or other seeds. I take picolinate personally, and I've been taking 50mg daily. I recommend 10mg. So, I assume those two are fine together. What are you hoping to achieve from supplementing it? If you absolutely need to then a small amount like 15mg would probably be okay a couple of times a week. Afterwards take a normal 10mg dose. Selenium 200-400 mg per day, Zinc only 30mg per day. I've taken/tried 100s of supplements by now. I read a comment below that someone knows people that are taking 120mg but thats people with hypoganadism and for a normal person that is WAY to high. So when you start to supplement zinc your body starts dumping the excess copper that’s built up bc you haven’t had enough zinc to counter it. I don’t take zinc regularly, so I’m not sure on that one. I just got some zinc in and I took it last night so we'll see. There are several combinations on Amazon that are the proper levels I started taking Zinc when Covid started, around March 2020 and then never stopped it. Internet Culture (Viral) Amazing; For a dose of 50 mg elemental zinc, take 385 mg of zinc gluconate. KSM-66 and magnesium also help. I take 25mg of zinc picolinate (solgar) every other day, in alternance with iron (which I always take with vitamin c for optimal absorption). Or check it out in the app stores     TOPICS. For the longest time i was taking a supplement called ZMA that had both in one pill. (this usually happens 30-90 minutes after eating a full meal). I ran out about 2 weeks ago and I noticed my mood dropping to a low. It has 15mg zinc and 1mg copper. 5 mg copper if I remember correctly. Now it’s the first time my zinc levels are good and I think the zinc sulfate is the only form I can absorb good. Seems to be a good balance for me. I've also just started seeing people recommend to take a zinc supplement if you have a copper IUD. Mostly because they don't get fully excreted by the body like water soluble vitamins. Zinc mostly causes people pain because they take too high doses on empty stomach, taking zinc on full stomach wastes more than 40% of overall bioavailability Reply reply SpencerK65 23 votes, 14 comments. Although zinc is widely prometed as a life changer mineral, it's still a heavy metal and when taken in excess; you won't pee out the unnecessary amount like the case in Vitamin C. I have never bought such supplements, because I was never satisfied of their composition­. I took a double dose of D3 for a few weeks and started to experience serious dehydration and dryness 35 votes, 28 comments. I think we should focus to make the soil decent again so the plants can give us enough minerals and vitamins so we don't get a defiency. I accidentally gave myself copper deficiency after taking zinc at 15-20mg (elemental) / day and eating red meta a couple times a week for six months to correct a previous zinc deficiency. This is just an anecdote so by no means universal, but I tried to take a zinc tablet on an empty stomach when not fasting once (just in the morning upon waking up) and it was awful - I thought I was going to throw up on the commute to work and then barely made it to the office bathroom. It took 60mg zinc to cause cu to drop but even then it may not be defined as a deficiency. Zinc has a fairly long biological halflife in the body. I read that copper doesn't need to be taken daily, so that you dont overload yourself. by the time i knew that was the problem the damage was done. But I don’t know why my copper is not going up. Zinc helps vitamin D3 work its magic, and studies show that taking zinc supplements can boost vitamin D3 levels in folks who don't have enough zinc. As of now I am taking 1 capsule with lunch, and 2 with dinner. - since you are taking zinc as well it might be more cost-effective ZMA is now generally taken simply to provide zinc, magnesium, in B6 to the body so that you can have optimum levels. Boron is great for bone health, it also has anti-cancer properties, and interferes with the HPV life cycle. If you have a virus I highly recommend 40mg of zinc for 2 weeks. For example, zinc might be 30mg and magnesium would be 500mg. It’s not good to take iron and calcium together either, which is why I pair it with the magnesium. Then 50mg morning and night for 4 weeks. I never had any symptoms of a copper deficiency and a multivitamin i take happens to have a little copper which may have helped. If I exercise more, I need more zinc. I have several goals for taking supplements. On those days I also take 2mg of copper. I like the frunutta lozenges. So 50mg of Zinc Picolinate is equal to about 10mg of elemental zinc per serving. "This study shows strong evidence that the zinc lozenge effect on common cold duration is heterogeneous so that benefit is observed with high doses of zinc but not with low doses. From what I understand, the zinc helps prevent copper levels from getting too high, which then in turn prevents estrogen from getting too high, which then can prevent some symptoms that people experience with the copper IUD. For a dose of 50 mg elemental zinc, take 238 mg of zinc This can lead to a deficiency in zinc and vitamin B6, which can cause symptoms of social anxiety. Reply reply I take 50mg daily to fight cystic acne and clogged pores due to my deficiency. It depends on which chelate you got. There's zinc picolinate, ascorbate, chloride, sulphate, etc. From my experience you have to be really careful with minerals and fat soluble vitamins like D3. The RDA for zinc is 10mg per day. Copper needs a long time to properly be absorbed even if zinc is discontinued. Zinc monomethionine is approximately 21% zinc by weight. So there is a difference between zinc sulfate and elemental zinc. Nope, and it's not a common deficiency either so you probably have all you need. Finally, although taking zinc lozenges for a cold every two to three hours while awake will result in daily zinc intakes well above the tolerable upper intake level (UL) of 40 mg/day Ive been reading that zinc actually improves sleep, so I found this odd. I was taking 22mg zinc picolinate a day but now I take one If taking zinc it should be taken with Quercetin to enhance uptake. Nausea from zinc supplements is usually due to taking it on an empty stomach. For these reasons, usually I don't even think of taking both at the same time. 25mg won’t cut it. In the study, they took 600 mg of zinc sulfate a day. Whenever I take Zinc I get extremely horny for the next day but the effect already fades off after the second taking. Vitamin b6 seem to improve the uptake magnesium and zinc. I started taking Zinc recently and feel a lot better too! 50mg at night Although I think 50 mg may be a bit much. So it is recommended not to take more than 2 mg a day. (But some people would eventually have If you're taking it on an empty stomach that's an important factor. I had been waiting on insurance issues and finding a new doctor to get the blood work done but I really should have just paid out of pocket and checked this I have been taking them together. Positive with Covid. In the morning I take 3g Citrulline, 3g creatine, b6/b12/folic and a timed release vitamin C. I train in the gym 6 days a week weightlifting. Are you supplementing copper and zinc at the same time? Both of these minerals should be taken to prevent mineral imbalance. Even at relatively low intakes of 18mg per day, zinc already begins to impair copper absorption. Zinc is a DHT blocker, meaning it reduces the effect hormones have on the skin. So I take so much that I make a daily log of what time I took each thing. Luckily no throwing up that morning, it passed once I got to sit in the bathroom for a bit, but it Taking zinc and vitamin D3 together might actually be a good idea. M-W-F. 71K subscribers in the Accutane community. If you still wish to take that dose split it up through out the day. This one is new to me. Evening primrose oil (500) can help with the absorption of zinc. It makes my Botox last a month longer so far. thanks. That amount equals 50 mg elemental zinc. 3% per 100 mg compared to sulfates 23% per 100 mg), which is probably why she told you to take more of In addition to the 50mg of zinc, I also take a ocuvite (eye vitamin) which now that I notice contains 9 mg of zinca multivitamin (that contains 11 mg of zinc), D3, Fish oil, Magnesium citrate. Quercerin and vitamin C help your body use zinc more effectively. Personally I take a 18 mg zinc gluconate lozenge 4 times a week and another 10 mg of zinc sulfate in a multivitamin/mineral every day. Quercetin helps it get into the cells where it’s needed. There is a copper/zinc ratio you should look into. Studies have shown that zinc supplements can shorten, not prevent or cure, a cold, but the length of time is only about 24 hours, and the side effects, which include nausea and damage to the sense of smell, are considered too dangerous to tolerate for the small benefit. Let's hear it from reddit. I've taken much higher doses with no impact on my copper. I took later zinc supplements over months 25 mg and stopped taking it two days before new blood test and it was low again. I have read that long-term high zinc intakes might reduce copper absorption and lead to a reduced ability to produce white blood cells. "[1] "Take zinc acetate not zinc gluconate. Fat load the Zinc and Vitamin C are best taken together. I took 15mg (3x5 with food) zinc picolinate a few days and one day later still have head pressure and vertigo, will it vanish? After taking it felt nauseous and anxious, shortness of breath and weak. My iron levels are up in my last bloodwork (im pregnant so i get those often) and although they dont test for zinc i can see a clear improvement in the quality of my skin hair and nails as well as Further investigation revealed that the patient had been taking at least 65 mg of zinc supplementation per day, through a daily multivitamin and 50 mg of zinc gluconate, in hopes of strengthening her immune system during the pandemic, in place of COVID-19 vaccination" ---The COVID-19 Pandemic and Zinc-Induced Copper Deficiency, The American Welcome to the Reddit India’s Fitness Community! Ask questions, share your gym progress with others, literally anything fitness or health related. Especially since Im taking the recommended dosage. It keeps my ratio where it needs to be, and I've only ever struggled with zinc deficiency not copper. I have seen evidence that recommends taking 1mg copper for every 8-15mgs zinc. Personally I think it's a good idea to take ZMA plus extra magnesium nightly. Testosterone and estrogen are produced similarly in the body and have the same precursors, a lot of the things which will "increase testosterone" in men (in quotations cause most of it is placebo or only applicable if they were deficient to begin with) would likely be used in estrogen production When you are taking zinc you should be aware of your copper status. My doctor said to try stopping pantoprazole after my last bottle ran out, which was this past Tuesday. Here, experts explain when to take zinc. Not a place for discussion of illicit and illegal compounds. I try to take them about 30 minutes 34yo M here and 3 months ago I started taking Solgar chelated zinc. AND I combine different supplements to synergize the effects. You can take more -I take 25- but 50mg is unnecessary. Last time I took zinc picolinate I felt like I’d been poisoned, and I even took it with a meal. I usually took 10mg once or twice a day and when I got covid in 2020 and 2021 then I took 50mg twice I'm taking 50 mg of zinc a day now, from oxide, glycinate and gluconate. Zinc oxide dies more harm than good. the copper deficiency went away quickly enough once i realized that was the problem. I bought some copper bisglycinate but learned that it can quickly cause toxicity if your not careful. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. But if you are worried about absorption, just wait an hour between zinc and iron. true. But I also am coming off of lgd which makes it even worse. cbh xja oiqgl yzbns itkwxef jlmmib vspcyt omya ksx nfkfhl ivovo ldjm wdptido qio xfrzn