Climbing and lifting same day reddit. Jan 13, 2013 · Workout B: Squat, Military Pres...

Climbing and lifting same day reddit. Jan 13, 2013 · Workout B: Squat, Military Press, Powerclean The problem with alternate days is I'm at 6 training days and 1 rest day, which isn't ideal for trying to lose some weight. Due to other commitments in my life I'm falling behind on, I think it would a lot easier if I did both a weights and cardio workout in the same gym visit (For me, I'll typically do a group fitness class for cardio and a weights program in the gym for strength). Reddit's rock climbing training community. Is it less efficient to workout these two large muscle groups on the same day? Since alot of back muscles work as antagonists in push exercises and vice versa for pull exercises. I usually climb for 2 1/4 hrs and do strength training/hangboarding at the end for 45 minutes. However my plan was to still run 2 miles each day after my strength training. Lots of people, myself included, make the change from lifting to climbing and cut down on the lifting. Worst case is one rest day and I'll do something other than limit bouldering the first day back. It’s really only climbing on the Kilter or Moon board or making multiple attempts on outdoor boulders where my fingers get worked and require a rest day. If you are strapped for time, I recommend on Pull days climb first and then use the weights at the rock gym to balance out the workout with dead's and compound lifts which don't really get worked on the wall. Tendons need more time to recover than muscles (at least 36 hours vs 24 hours). I personally would do this: Day 1 session 1: hangboard session 2: hard climbing + any climbing specific stuff that's not hangboarding Day 2: volume/easier climbing + antagonist training If you gave at least a few hours of rest between session 1 and 2 on day 1, your second session will still be very high quality. Remember, your chosen exercises don’t have to look like rock climbing. But yes you can do Push and pull movements on the same day, probably superset your push and pull exercises as well so you don't end up spending like 3 hours in the gym. Try to finish what I wasn't able to Wednesday or climb other stuff that is shutting me down. Due to scheduling I can't climb and gym on the same day, so I've been alternating (climbing or gym) with 1 day off a week. I'm thinking of getting back into climbing shape by weight lifting in the gym about 3 days a week, and by trying to climb 1-2 times a week if I can and hangboarding whenever I can't. Biggest thing to remember is weightloss is all about diet. Have a day of rest. Do I understand correctly that you're planning 5 lifting/calisthenics workouts, 2 jiu jitsu sessions and in addition to that 2-3 climbing sessions? That's a ton of training volume. Squatting, deadlifting, benching, it's the fucking shit. The workout itself is pretty straightforward, but I haven't found much advice on what to do with the rest of the session. Before climbing I was really into powerlifting and I still love weight lifting. And after every single lower body day, I’d be sore for at least two or three days after that I couldn’t even walk properly let alone running. Your thurs, fri and sat are all really taxing with not sufficient enough rest imo. Is doing cardio + weight lifting on the same day effective? So my main goal is weight loss, and I have heard others recommend to do a combo of cardio + strength training in your workout session to burn fat for weight loss + turn body fat into muscle, and that doing just one won't be as effective as doing both. I like the results of weight lifting better, but cardio helps me with stress. After main lifts are comeplete I do the beginners program from the r/griptraining FAQ. First, lifting every day isn't inherently bad, but it may have more downsides than upsides, depending on you as a person and how you implement it. They also suggest the recommended 6 hours in between sessions if you can't. Dec 18, 2024 · If you are climbing and lifting on the same session (or see Lena Chita's comment above for the option of split sessions), go with climbing first, lifting after. It's not a good idea to be lifting weights if you're tired after running. Dedicated to increasing all our knowledge about how to better improve at our sport. Then I tried to do the same 375 deadlift after squatting but couldn't get it up. Basically, if I hit the 3 main lifts to 1RMs totaling to 1000 lbs, but on different days, am I in the 1000 pound club? Archived post. Per the ratio stays the same no matter what the unit of time you are measuring. 5 years, mostly sport climb outdoors and am projecting 12d, boulder occasionally around V7 at the most. Reply reply JustAnathaThrowaway • For those who both lift and rock climb, what is your lifting routine? I want to know what other people who both lift and climb do for a lifting routine. Gym bouldering, I’ll usually just climb everything from the new set I can flash or send within 2-3 goes. I like climbing after lifting, but I find that I can still lift after climbing if it's the same day. Does anyone else do both/how do you mix climbing in with your workouts? I prefer to lift to bulk up, so would climbing be counter intuitive? My advice is don’t go bouldering the day after lifting, it’s easier to get injured climbing tired. My question is if it is better to do the quick cardio before lifting or after lifting? Should it be the first thing I do in the gym or the last? Archived post. To fit this into my climbing routine I do normally which is two days on and one day off, I used the hangboarding as a warm up to board climbing on my small home wall, which is a 45 degrere woody thats 6ft by 9ft. I typically try and do weight training 5-6 days a week (obviously wouldn't be able to continue this if I start climbing) and was wondering if mixing in climbing might be too much for my body. New comments cannot be posted and votes cannot be cast. Moved Permanently The document has moved here. Climbers of Reddit, what is your workout routine? I'm a beginning climber (working on V3s) and looking to get a good routine going. Dec 16, 2022 · However, if you choose to run and lift on the same day, you should prioritize one exercise over the other to structure your workout plan properly. If, for example, performing back and leg work both on the same day allows you to hit the muscle group more frequently, therefore accumulating more volume, then it may be a compromise worth making. i supplement my climbing days with lifting after each climb, targeting specific muscle groups each time. What’s the consensus on lifting and running the same day? On one hand, I kind of like the idea of 3 hard days of training where I lift (full body) and run very shortly after, and then the in between days I can do something very low impact like swim or bike (or nothing), hopefully letting my legs fully recover. Personally I climb 3 days a week, and lift 2-3 times depending on how I feel. . I have been doing shoulder/back the day after climbing, and I to make some modifications because my grip goes earlier Should I just run the same day that I lift? If so, should I run in the morning, lift in the evenings? Or run in the morning and rest my legs on the drive to the gym, also in the morning? (10 miles drive, not something I can run) Archived post. ), but they are basically the If you prioritize climbing, and you climb on Wednesday in the AM, then lifting on Tuesday in the PM is definitely not ideal. I've been going to the gym the past 4 months, and I have been going Monday, Wednesday, Friday doing an all around upper body workout with some core and legs each of these days to start out but now I'm looking to split up my workout into individual days. Any suggestions? There is a rock climbing gym by my house, that has tons of walls and stuff, along with tons of exercise equipment kinda like a gym area. From experience training pulling 2 days in a row is what begins to cause me problems. While training muscles specifically for climbing by lifting will not help nearly as much as working on technique (unless you are climbing at a high level), lifting can be very useful in establishing a good base of overall fitness. Friday: Climbing day. Climbing first didn't seem to affect lifting in the same way. Listen to your body, and ease back if you're not recovering enough between workouts. Per week, per day, per year. Core muscles and other stabilizers will be tired so you're increasing injury risk. But I've heard some say doing both within the same workout is bad. On days that I am unable to complete the sessions with a 6 hour in between window, what would be the best way to conduct these lifting and running sessions. Should the lifting session be conducted before the running or vice versa? The way to think about it is the one you do second is not going to get the bulk of your energy. Which means climbing and lifting on the same day. My new training plan is to climb 4 days a week and spend 2-3 days a week in the fitness center. Lift in the morning, climbing gym sessions after work. A co-worker of mine, who is very knowledgeable on this stuff and has gone to the gym for years, as well as some articles I have read online, say that cardio the same day as strength training can be detrimental towards building muscle. This made me switch from a traditional Push/Pull routine to doing chest and back on the same day. For those who both lift and rock climb, what is your lifting routine? I want to know what other people who both lift and climb do for a lifting routine. Can you post what muscle pairings you use for a 4 day per week workout? Eg. Yes doing a lot of cardio can impact your lifts if you’re in a heavy caloric deficit and not getting enough protein, but that’s over a period of time - not immediately. A typical workout for me is something like bench press and DB rows. Have some fun. Assuming your focus is on weightlifting and you just want to do some swimming in addition, it is probably best to start by replacing 1-2 runs with swims or run and swim on the same day, depending on your available time and energy keeping recovering from weightlifting sessions in mind. I am in the exact same situation! Lifting for about 4-5 years, just got into climbing in the last 6 months. I think you'll find the prevailing attitude in this subreddit to be that a light workout after a climbing session is just fine, as long as that workout is primarily push oriented. Read on to learn whether or not you should run on lifting days, the pros and cons of running and lifting on the same day, and how running and lifting affect body composition. My last bench 1RM was 265 but I'm confident in getting 270 or even 275 next time I test it. Climb before training, or training before climbing? Or neither? Something I’ve always wondered and now that I found this sub I figured I’d ask; For bouldering in a gym and wanting to improve, are y’all training and climbing in the same day? Like say you go to the gym for 1hr30/2hrs (typical for me). Simply put: based on real life examples observed over the last 10 years, 100% of the people I know with the best results started at 3x/week, and 0% of the people I know who started at 6x-7x/week And those first two or three climbing days back after that longer rest block, I almost always feel at my peak. I normally do full body at the gym, but I was thinking of going rock climbing along with working out at the gym there. I climb twice a week but for about 2 hard hours each time, followed by a short workout (and stretch of course): Mon: climb, then do abs and legs Thurs: climb, then do shoulders and chest Sat: cardio and yoga This has been working fairly well for me so far (been doing it about 14 months); I've only been climbing the 14 Jul 18, 2025 · Running and lifting on the same day can boost performance and save time – here’s how to structure your training for strength, endurance and recovery. So I lift for an hour, then 5 hours later I go bouldering at the gym. I’ll do this alternating between chest and back until I’ve completed 3-4 working sets of each. Lifting first means you have better odds for gains, but you won't have as great of cardio workout. I don’t know how sound the science is around cardio and lifting on the same day having a negative impact on each other, but it doesn’t really make sense. Doing 50 percent less of both types of exercise on the same day you produce the same results as doing full workouts devoted to one or the other. If you're already very active it may work but most normal people would burn out quickly on that kind of schedule. Archived post. Lifting and climbing: What's your routine? I tried bouldering today and I really liked it! I am thinking about doing climbing with a lifting regimen. Do you do any specialized weight training or emphasis certain muscle groups? My routine normally takes a little under and hour than I do about 10-15 minutes on the treadmill. The elbow/bicep tendonitis from powerlifting got worse from climbing, which sucked. At what point do you feel comfortable training 2 days in a row? I'll try to be somewhat brief, but I have been climbing for 2. We would like to show you a description here but the site won’t allow us. I'd maybe consider doing bouldering on a pull day but supplementing it with any movements which feel like they are being neglected (this is assuming that OP is set on bouldering, if building muscle is OP's only concern then they are probably best off just lifting, but bouldering is super fun and IMO worth making sacrifices for). If you train a muscle 2x a week, then on day 1, you hit Chest first and progressively overload and train intensely and then just add a couple of isolation movements for shoulders at lighter weights, and do the opposite on day 2. The routine also coincided with the start of the outdoor climbing season, so I would do the routine as a warm up before going out climbing. I'm aiming to continue climbing 2-3 days per week, and lifting 2-3 days as well, with cardio on each day. IMO, any climbing cross training should feature endurance work as much as strength Just like with the gym you can easily hit that plateau, and when the beginner gains and novelty wears off you back to the same “repetitive” scenario. You've still missed the day no matter what. Bench Press and Squat. Performing weight training and cardio on the same day have no negative effects on endurance training, resistance training, or muscle growth. What’s everyone’s opinions on rock climbing as an alternative to going to the regular gym, or just to a regular workout? We would like to show you a description here but the site won’t allow us. The original smolov base cycle is much harder This program has you perform the same 2-3 lifts every day at a relatively low intensity (85% of your training max, which is 85-90%, so you are looking at ~6 reps at 70-80%) followed by 10-40 reps of volume on a main lift variation. I train climbing specific stuff twice a week, lift twice a week, and climb once a week. Choose a handful of exercises and use them for a handful of months. for example, ill do chest one day, arms/shoulders, legs, and back the other days. Not necessarily power lifting, but some anti-climbing workouts and general maintenance stuff. I lift 3-4x a week, with 2-3 leg/core days and 1 arm/back day. As I understand it, climbing can be considered a "Pull" exercise, with positive gains in the backs, biceps, and core. Flexibility work, hangboards, campusing, rings, you name it. Eventually, my lifts suffered because I'd be too fatigued from climbing 2-3x a week but I also didn't do this long enough to figure out a methodical way of doing both. I would lift during the day between classes, go climbing at night or the next day with friends. Roughly same schedule, climbing wed/sat. These are like lean runners and rock climbing type, who only ever do pull exercises. A lot of people claim that there's a ton of interference when training multiple energy systems on the same day, or same training period. I lift and climb on the same day to maximize recovery, it sounds better than to do something every day with no real recovery in between active days. I want to continue lifting 4x a week, and climb 3x a week, with one day off. Climbing does a lot more for muscle endurance. Climb whenever you want to, just make sure to support it with eating more and sleeping more. dont be afraid of protein supplements either pre or post workout, they are awesome for quick recoveries On my sport climbing days I’m rarely climbing more than 4-6 pitches in a day. I climb 3x a week, and for me it counts as an arm day for sure (those pumped forearms though!). You will be using the anaerobic alactic system quite a bit doing 4x4s anyway. Training antagonists has the secondary benefit of reducing your likelihood of injury, so it is always a good idea. Also, push exercises like pushups and bench are good because they train the muscles that climbing doesn’t. There are differing schools of thought but mostly a recovery day in between your lifting is where you'll capitalise on your training. But the general consensus is if you lift and run on the same day, you should do your heavy lifting first and then do your cardio after. My program right now is pretty intense, and I'm still trying to decide if I'm overtraining, or if I can handle it. Right now, I'm thinking that I'll increase volume slowly per suggestions by only doing twice a day climbing the day before my rest day. However if you want to crank out v10s then you should put climbing first. Explore search trends by time, location, and popularity with Google Trends. The best answer is do what works for you training wise, but understand splitting your sessions up with at least 6 hours in between is "optimal". However, if you're prioritizing lifting and you plan to do light climbing the next day, that's not so much of a big deal. I've recently started training for a long mountaineering expedition this summer and improving my overall fitness. The reason for a push day is to "Push" your muscles out of your body, hence why people get larger. The book Climbing: Training for Peak Performance is basically the climber's guide to pumping iron. This is a prime example of an effect that is statistically significant in a controlled lab setting, but irrelevant in application. I was wondering what other ladies do who like to lift and climb/ how the two routines effect the other. Cardio and weights on the same day? I've been seeing research that says cardio plus weights on the same day can fatigue you too much. Bouldering and lifting? Hey guys, I've just recently got into rock climbing and am really enjoying it, however I want to continue lifting aswell, doing both on the same day and then taking rest days inbetween, so I was wondering what would be best to do first for max gains? Lifting or bouldering? If you can only climb 4 hours a week, there’s no reason to limit weight training to 1 hour if you have a regular gym that is more accessible to you. I was definitely more exhausted after the session as a whole, but I'd always have a good rest day (sometimes 2) after a joint climbing/lifting day. Anecdotal evidence - I run a mile before my lifting sessions (except leg day) 3x a week and then run 2-3 miles after each session or do the elliptical after leg day. Also remember to give yourself at least one day a week, two if possible of not "doing anything". Does it get easier? Will your body get used to the routine and recover faster? Thursday: lifting day. Your tendons don't have enough time to recover if you don't consistently take a day off between intensive "arm days" (either climbing or lifting). Regardless of your BJJ schedule - if you're strength training I wouldn't be hitting the weights every day. im 5'6 and around 165-170 and climb pretty hard imo. The second day might be rough if you did max weight pull-ups, but just play it I climb 5 days a week currently, and have climbed 6 days a week in the past. I'm looking for something that will help balance that out - please correct me if I'm wrong. Yup, this is basically the same as my current schedule. Repeaters leave me wrecked, but with max hangs, I have much more gas left in the tank afterwards to continue climbing and often feel a little stronger from the finger activation. Lifting Mon- chest, Tues- Legs, Thurs-Shoulders/back. I climb on a friend's spray wall mostly for training and sometimes on a rope in the local gym. No routine is perfect, there's always compromises. I'd like to do them both every day but I'm worried that I won't get the gains I'm looking for. These are like bodybuilders, who only do push exercises. 5/3/1 for beginners is still great as an intermediate if you can handle the volume (eventually, 5x5 on both bench and squat on the same day 2x a week after heavier work is a bit much) Otherwise, gnuckols 28 free programs, Average to Savage, Jacked n Tan 2. 0, Juggernaut are all probably options. Probably the fittest I have every been. So training heavy pull ups in the gym doesn't go well because I'll be climbing either the day before, the day after, or both. It has been working wonders for me for a long time now I read the guide about running and lifting, but if my time isn't an important factor (time would be later), can I still use a lifting routine two or three times a week? Any advice/tips are appreciated as well! Archived post. I lift 3 times a week, during lunch break, on climbing days. I use the 5/3/1 protocol. I will do a working set of bench (4-6 reps to near failure), rest about 2min, then do a working set of rows for the same rep range. For example, the movement pattern involved in horizontal pulling (dumbbell rows, seated rows, inverted rows) doesn’t resemble that of vertical pulling (pull-ups, lat pull-downs, etc. Because climbing isn't going to build a ton of strength it would make more sense to put that last if strength were your main goal. The exception is legs since that can be to your detriment (more weight to pull up the wall, with strength you are unlikely to use if you only climb), though at the same time you will look better and be able to perform in other sports if you train them, if that's important to you There is another much difficult option of doing both on the same day (running after workout) so that its basically a big leg workout and then focus on recovery. For me, the only thing that really works is lifting on the same days that I climb. Climb with your legs, hang on straight arms as much as possible, and learn how to deal with different kinds of holds. I currently run a 5 day training schedule. I personally like to hit strength and conditioning work only 2-3 days a week and do longer sessions. Any truth in this? But, my climbing gym must have gotten their fitness equipment from a crossfit gym, because they have some great powerlifting equipment (Rogue fitness, bumper plates, deadlift platforms, the whole nine). I know a lot of people climb day on day off religiously, but I feel that I'm almost always in a training hole after doing that for as little as 2-3 weeks; by 4 or 5, I really need the rest. Climbing requires a lot of strength, but more importantly, it requires good technique. The reason for a pull day is to "Pull" the muscles back in, once they get out too far from the push days. I'm in the same boat as you and OP and this is essentially what I'm doing. I don't think one should do all-out strength training on the same day as they climb. Is this true? From previous experience, my body does best when I get 1-2 complete rest days each week, and I've found that pairing lifting and climbing on the same day work a lot better than pairing either activity with running days. Pulling exerercises the same day as a session probably do put unnecessary strain on your tendons and muscles. If your climbing three times you probably only have enough recovery ability for 2 lifting sessions. Wondering how much I should run, how often I should work out vs climb, and how your workouts break down. However, this questions really needs to be considered within the context of the routine as a whole. My weekly workout routine: 12 mile round trip bike commute a day (5-6x a week, 300ft of elevation change one way). A workout the has both strength and size components generally puts strength first. I was lifting until I found climbing and I enjoy it more, so I stopped lifting altogether. Lifting and sprinting on the same day would be beneficial, resting after the workout is important for the workout to be of benefit. I could get 2 hours of climbing in and still not drop reps on any sets. So If you have been doing your weight training and cardio on separate days, combine your workout to get more Would you go for weight training for the same muscles two days in a row? If not then my guess would be to skip climbing after weight training to regenerate. I think I hit it this past summer/fall with two problems but we sandbag hard here so they're only v9's. In terms of the schedule you include, you are only using weights for your climbing related muscles one day a week, and counting on climbing to get enough of a workout in on the other two days. Monday-Chest/Back, Tuesday-Bicep/tricep, Wednesday-Shoulders/legs We would like to show you a description here but the site won’t allow us. If I can do it with three training days and 4 rest days I've now got a net deficit, rather than a calorific surplus; while still having a chance to make improvements. I've been keeping a rest day between upper body/back days and climbing. I’ve recently incorporated two days of lifting into my routine in addition to running 3 times per week. A rest day from climbing/lifting involves sprints / soccer / cycling / legs. If you're not doing leg workouts you could just take them out, lift one weekend day instead of climb, and still have 4 rest days a week. I like lifting (not lifting for climbing but lifting) and I've been slowly but steadily increase my bouldering grade with a goal of v10 by 40. If cardio isn't your first priority, then that's perfectly fine to lift then do cardio. kwxgzjv xhxm mzqi ktbjrba wcu knopu bfkk ltat txkvdx yjkia