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6ft 90kg Reddit, They should make P. Been lifting for 10 months but had to pretty much start afresh 3 r/gainit Current search is within r/gainit Remove r/gainit filter and expand search to all of Reddit VisualBMI shows you what weight looks like on a human body. 90kg at 6ft muscle and lean. No longer a skeleton : r/Fitness Go to Fitness r/Fitness r/Fitness Behold, every size and shape of body, here in one easy chart. Reply reply ImmodestPolitician • 6ft 1in / 230lbs / 2800 calories (16) Finally hit 80kg at 6ft : r/GYM r/GYM Current search is within r/GYM Remove r/GYM filter and expand search to all of Reddit r/GYM (16) Finally hit 80kg at 6ft : r/GYM r/GYM Current search is within r/GYM Remove r/GYM filter and expand search to all of Reddit r/GYM Bf % estimate? im 6ft and weigh 95kg currently, odd because I lost a lot of weight (110kg-89kg) and I feel the slimmest since I've started but apparently I've got 5kg somewhere Archived post. A place away from r/bodybuilding and r/steroids to discuss whether the people you post are, or have This calculator estimates your ideal body weight and muscle measurements based on your height and bone structure. Will probably cut down to 90kg before I do my second. Welcome to r/Gym! If you’ve been lifting for decades or are just starting out, r/GYM is for you. Noob here. What's your ideal weight/what weight are you the most comfortable at? I'm 125kg 6ft. I've just come from 77kg this time last year. It is a useful tool, but keep in I am now 90kg (198lbs) and back in the top end of the healthy range and still carry a little bit of fat around my waist. That being said, BMI measurement is really only for an average person and it Weighing 90kg, my Weight Watchers leader told me I had 22kg to lose. I was thinking of starting to do a slight cut so I can at least look I am roughly 195cm tall and weight about 100 kg, im just curious about everyone else. That doesn't seem like much in the short term but if you took 1 year to get back up to 90kg I can guarantee you'd be in a significantly better place than the last time you were that weight. M/22/6'4" 1 Year progress. So as a very quick guide, assuming you're not an athlete or body builder it works 23/Male/6ft/89kgs - Is 1500 calories too few? Hi all, I’ve just started cutting down on portion sizes quite considerably and eating between 1400-1600 calories a day, and not eating breakfast. At the higher end they’ll obviously be less to non-visible depending on how your body stores These are my 90kg squat sets. 56 votes, 75 comments. ” Up to that point I’d tried everything from acupuncture to herbs Maximum Muscular Potential Calculator Compare yourself to the fitness ideals of bodybuilders and Olympians! We would like to show you a description here but the site won’t allow us. 179K subscribers in the moreplatesmoredates community. My problem is that i have been stuck on bench for over an year despite training 3-4days per week. I usually rock a size large t shirt, but sometimes after shrinkage it ends up being too short on I never thought I'd ever get to this stage, but as of today I finally reached my target after years of on and off bulking. I've been going for a month or so on a half marathon trading program. Make sure Browse weight loss progress pictures submitted on reddit and filter them by height and weight. 6’1” bodybuilder in my offseason. I was 13years old and about 90kg (198lbs) in the first picture, second picture 16years old and 70kg (155lbs) Archived post. r/AskReddit is the place to ask and answer thought-provoking questions. 80? Do I need more mass? This thread is archived New comments cannot be posted and votes cannot be cast comments sorted by The diameter is probably different. . Have a very serious skinny fat problem, went down 37lbs and still have love handles, even though I have a very visible rib cage. It sucks being shorter than my dad (5’9”) though. I can’t even lose 1kg. I completely understand what it says; nevertheless, I am still at a crossroads and would greatly As a 34 year-old, 6 ft, 190 lb guy, what should I do diet/exercise-wise to lose 10-15 lbs and get in better shape? [progress] M 6ft 23, 135lbs to 200lbs, Training HEAVY squat/bench/deadlifts+overhead press and Rows http://imgur. I eased back into it but after 1 month I'm 1. Browse weight loss progress pictures submitted on reddit and filter them by height and weight. Stats: Benchpress 100kg x 3 deadlift 110kg x 4 squat (nil) pull up I'm 6'0" and 130 lbs. We'll cover the ideal body weight for health, attractiveness, aesthetics, and performance. M22 6ft, 54kg to 70kg, First 12 Months in the Gym : r/gainit r/gainit Current search is within r/gainit Remove r/gainit filter and expand search to all of Reddit We would like to show you a description here but the site won’t allow us. Today marks my 4th year of weightlifting, so I'm posting some pictures and info of my progress. E. I am now hovering at 195-200lbs (90kg) because my eating has Damn incredible progress. I have a passion for I started off at your weight and made it up to 90kg (a bit taller than you) and the change in how people saw me was crazy. "Bro" is a state of mind and attitude. This was obviously because every From 90kg to 50kg unrealistic? Hey! First time poster here. My criteria for bars to consider was as Note before I begin: I have read the F. Im 16 and is about 90kg any advice? I live in a dorm so i want some quiet exercise to do in my room help? I am 6ft 20 years old & 75kg at roughly 13% body-fat (although i carry very little on my 29 inch waist) & been training on & off for four years. 5 stone down and Hmm, sounds about right. I cut down from 90kg so I could start a lean bulk, but I don’t know if I should keep losing fat. I'm currently 100kg Everyone is different my brother is 6ft and his ideal weight is 245 of muscle without gear, I’m 6,2 and my ideal weight 225 because I’m a leaner guy so it depends 33, 183cm (6ft) 90kg>73kg (198>161lbs) in 9 months. You can use the Body Mass Index (BMI) to work out if you are underweight, overweight or at an ideal weight for your height. Im hoping around 90kg! Reply reply E-Step • I'm 6'3 and started getting a lot more 'you're getting big' comments when I got to around 100kg Reply reply Purplex114 • 288 votes, 67 comments. This might not seem huge, but it makes the bars feel like rather different implements, especially if you've TIL at 6'1" 140lbs is in the normal weight range. A. Take off 90kg. Tables of Deadlift strength standards for men and women. 40 votes, 139 comments. 5 cm) waist. Ideal height and BMI for 90 kg adults Adult women and men weighing 90 kg who are between 190. I don’t know why it still shocks people when I tell them I’m 180-190 lbs heck I’m bigger than the average dude! Selfie/Picture Share Sort by: Best Open comment sort There are a few disclaimers before you use it. This makes me sad because I look like your 120 lbs pic at 6ft 145 lbs , and I’m 26 and single and so I’m not looking forward to waiting 2 years to look good enough to find a partner if I start now 😂 Reply reply We would like to show you a description here but the site won’t allow us. Before Over 6ft club, how much do you weigh and how long has it taken ? I got mates who are smaller than me (height wise) and they just seem to pack on the muscle : ( Sort by: Add a Comment Im following 5 rep for the lifts, but due to lack of low weight plates and form issues I add a rep per session upto 8 then increase the weight. Pick up Welcome to /r/loseweight! This is your go-to community for all things weight loss. One post every day about 5'11-6ft is more than enough. , particularly the bit about whether to cut or bulk for skinny-fats. but then again I see people doing weighted pull ups in my gym who are still not near just my BW. I was wondering how much do you guys Understanding your Ideal Weight Your ideal body weight varies based on gender, age, and current health. You're not that far : Off. 25y/o 195cm (6'4") / 90kg. I’m 6’3, weighed about 145lbs/66kg back in September. A bit less than a year ago I was at my lowest weight hovering from 165-170lbs (77kg) at almost 6’6”. Weight outside of the ideal range may increase health A subreddit for tall-related topics. 6ft 190 on the dot here. 170 -> 190 lbs. 0cm and 219. I like my Everyone has different body structures, you could be skinny fat, fat, lean, muscular, ect . But yes, you are strong. I’m 6 foot tall, Tall guys (6'5+). M/21 6ft 90kg : r/workout r/workout • by bigbluewaterninja View community ranking We would like to show you a description here but the site won’t allow us. Hi there 👋 I'm new to bouldering and weigh ~90kg ish and 184cm tall. I think i will hit the gym to lose like 10-20kg and build some muscles but i have heard that its hard for us tall people. I feel like I need to gain more muscle mass, as most of my weight feels to be in my thighs/gut area in the form of fat. Yes! I would love to add your photo. Number one: back as straight as possible and as perpendicular to floor as possible. At this current point i just want to be Very tall guys (6'4+) till what weight did you bulk : r/gainit r/gainit Current search is within r/gainit Remove r/gainit filter and expand search to all of Reddit 6ft, 180lbs. Lots of sources would call 200lb @ 6 foot overweight. What do you guys think? Are they deep enough? This thread is archived New comments cannot be posted and votes cannot be M/23/6'3 From 150 pounds to 200 pounds. Can i get an estimation of my body fat? 6'1"/185cm currently in 220lb/100kg weight class. I can do a 3x5 of 60kg Bent Over Row. If this doesn't interest you, stop reading here, please :-) We would like to show you a description here but the site won’t allow us. I have been working out for exactly one year now. Weight training 3 times a week (SS). My only goal is to be at a healthy weight with a 4/3/2/1 strength level. I weigh over 90kg and while running today I got to wondering about how fast the bigger guys and girls are. Want to start cutting down to 90kg's to see what I'll end up looking like. This ideal weight calculator is an approximation and based on the standard equations What's my BMI if I weigh 90 kilos? Is 90 kilograms overweight? Enter your height to calculate. wiki for help with common questions. At 190, I'm a fatty. Visit the introduction for more Research shows that you lose strength much less quickly than people on Reddit like to pretend. New Ideal weight calculator shows the ideal weight of a person of a certain height and sex. r/Brogress is representative of that: The 288 votes, 67 comments. A BMI If I sound like someone who wants abs I really don't. I used to run when I was younger but not for a long time. Use our fitness calculator for the perfect balance. Bodyfat % and advice? Would still class myself as a beginner in the gym - been lifting for 2 years but only in the last 6 months would I say I have got the intensity right. To keep The Student Room safe for everyone, we Here are some realistic body weight targets for the average individual. The official subreddit community for the Youtube channel More Plates 6ft 5, 85kg. 0cm tall are considered to be of a healthy weight as measured by Body Mass Index (BMI) 2. 594 votes, 105 comments. First time ever showing my body off like this. r/Brogress is representative of that: The a Healthy Strong Man at 6ft or 183 cm should weigh approximately between 200 to 235 lbs or 90 to 106 kg Based on my own body & experience, this seems about right. got depressed. One of my staple meals is: 1 cup milk 1 cup Oats, a couple spoonfuls of peanut butter and chocolate powder mix it all up and it tastes amazing, it would be better if you can replace Current 1RM Bench Press: 210lbs (95kg) Squat: 225lbs (115kg) Deadlift: 336lbs (152. 249K subscribers in the Brogress community. New comments cannot be posted and votes cannot be cast. Should I cut down to 10% first and then super lean bulk to 90kg (or just over as I know it's super hard to do any Cut to 160-165 lbs then lean bulk! This why you see so Find a workout routine that works for you. 5 (the edge of 'normal') but the new BMI lists me even lower at 17. I started at 50kg (110lbs) and now I'm 84kg (185lbs) at 6 feet tall, which makes me I was downvoted on r/bodybuilding because one guy had a TDEE of around 2800 while I'm struggling to find the sweet spot of 1lb/week after continuously bumping up my calories. Start off small and as your body adjusts you can increase the frequency and intensity of your workouts. We'll also talk about how muscular you should get. 125kg, 6ft 7. For a 6ft tall man, the ideal weight to stay healthy and fit typically falls between 160 and 196 pounds, depending on factors like muscle Depends completely on your build and what you look like Fat is more of an appearance than it is a weight, weights irrelevant if you aren’t fat Then there’s the reality that what I think is fat and you think It's really hard to say what is the optimum weight because there's varying levels of muscle mass and body fat one could have for one height. I know my lift off was dodgy, forget to pull the bar with my lats. 5K votes, 141 comments. (2 years) I play a lot of football Muscle Mass Calculator Utilize this muscle mass calculator to estimate and compare your skeletal muscle mass with your overall body mass, lean body 44M subscribers in the AskReddit community. Tall people (6'2+), how long did it take for you to see real visible progress (muscle) I am M22 185cm (6ft), I've been trying to lose some weight for 1 year now, (I was 98kg 216lb) I was before that 65 kg (143lb) (between 2020 and 2022) Tall people (6'2+), how long did it take for you to see real visible progress (muscle) I am M22 185cm (6ft), I've been trying to lose some weight for 1 year now, (I was 98kg 216lb) I was before that 65 kg (143lb) (between 2020 and 2022) We would like to show you a description here but the site won’t allow us. How long bulk from 80-90kg? Hi I'm 6ft, 80kg@10%. I'm at 77kg (170lbs) from the correct weight for a 6’0” guy so i keep my weight mostly around 80 to 85kg . Anywhere in the 10-15%. Tips? So I’m a 25 year old male who a couple weeks back was 97 kilos. My first reaction was, “That ain’t gonna happen. true Damn, my normal BMI is already low at 18. Find out how strong you are compared to other lifters at your bodyweight. Road map to a lean 90kg Nutrition/Supplements (self. Need to lose weight to 95kgs by 5 months I am 18M and have to lose weight to 95 by July 2024/ get BMI under 30. I see people posting their lifts and include their body weight (for obvious reasons) but how tall is the average, 80kg male lifter? I guess a 6’2”, 80kg guy is in a very different place to a 5’6”, M, 176cm / 5'9" -- 80kg/176lb I have been bulking for a couple of months, I am stuck at 80kg (176lb) but it doesn't bother me since my strength keeps increasing. Women's/6ft bars are usually 25mm, men's/7ft bars are 28mm. 5kg) OHP: 132lbs (60kg) Just finished a long bulk all the way from 155lbs to 190. How concerned should I be? : r/AskReddit Gaming Sports Business Crypto Television Celebrity Go to AskReddit r/AskReddit r/AskReddit To “get” abs you need to be low in body fat. Can you guys point me in the right direction in regards to starter exercises and diet. But will keep my eyes open on your follow up! Thanks! I got the idea from a similar post for 6'3 guys a while back, and as a 6'1" guy i was wondering when you guys' gain started to get noticed. 90kg to 73kg 5ft 8 BMI is now 24 ish I'm nowhere near being shredded but would love to know what my body fat percentage is and how many more kgs I need to lose We would like to show you a description here but the site won’t allow us. Eat healthy and exercise. Like for example, someone could be 6ft tall, 200lbs with 10% 1 year difference (70kg on left and 90kg on right) started off fixing my diet at first and now have been gyming for 5 months Archived post. Hey r/fitness! This is a weightlifting progress post: be aware that I'm still firmly in the "beginner" camp. You eat a lot for sure. Also expect the same if you have an We would like to show you a description here but the site won’t allow us. This was undoubtedly waaay to thin. I eat like 2700 cals a day but i am already 90kg and have fat. Technique is more important than weight. Come ask questions, post your pictures, whatever you want. I have What does BMI mean? Body Mass Index (BMI) provides an estimation of whether a person is underweight, overweight, or an ideal weight. M/20/5’6” [90kg > 69kg = 21kg] (1 year) What hard work and dedication gets ya Share Sort by: Add a Comment I’m 6 foot one and weigh ninety kg I’ve never been to the gym before but I want to start I don’t know how many times a week I should do like 3 or 5. : r/todayilearned Go to todayilearned r/todayilearned r/todayilearned Are you a healthy weight for your height? Use our handy height to weight chart & BMI calculator to check. naturalbodybuilding) submitted 2 months ago by AffectionateVillage2 1-3 yr exp 6'1 80kg, currently 90kg but still look skinny but that might be the body dysmorphia speaking. I know, not going to be d*ck skin or pro level shredded, but would love any feedback on how to better pose, especially in back shots. /r/tall: reddit from a higher perspective. If you're setting world records this estimate is going to be a bit off. You’d like pretty big. 5kg (145 lbs) for 183cm (6 feet). Right now I'm at 4500kcal 167K subscribers in the nattyorjuice community. I'm noticing that all the best climbers locally are smaller, lighter and have a really amazing power to weight ratio. 90kg if possible. Hey guys, I decided today that I wanted to change my life in regards to my health. What I found really Struggling to find the perfect shirt size based on your height and weight? This article unravels the complexities of shirt sizing, showcasing the impact of correct fit on comfort and M 20 from the uk, used to be pretty fat when I was younger so got myself into the gym. Piggybacking off the current short girls thread, tall girls -- tell me about your caloric goals and what you're doing right That's really not enough information to go by, but based on BMI, that weight is classified as overweight by only three pounds. Boxing for boxers, not spectators. I'd say you start to look 'normal' at around 80 and 'big' at 85-90 or so. Tables of Squat strength standards for men and women. Not sure what if 28/M/6'0" (184cm) 88kg to 80kg - always keen to learn and improve! This is my first post here, even though I have been reading/watching fitness content for almost 8 years now. I'm a 26-year-old female, 163cm and three years ago I weighed 50kg, but then I gained another 50kg. Not tried an AMRAP yet. I'm at around 106-107kg's now. Yup, I'm 6'1. Can not do a single pull up. I am 6 foot /184cm at 176lbs/80kg. Reply reply Alex_the_White • What is a decent weight for a 6 foot even guy that wants to get to 10% body fat and look good? I'm currently at 190 with 17% body fat. I’d like to think it’s finally paying off and would like to know if you’d agree. I have done numerous programs until stalling and then switching to We would like to show you a description here but the site won’t allow us. Whether 84 votes, 29 comments. New comments cannot be posted this was last year after being sick and losing a lot of weight. I've recently been trying very hard to I'm 177cm tall and ~83kg, the heaviest I've been is about 90kg and it was uncomfortable at best. this is my current body structure as i was from fitness for 3 months what do you We would like to show you a description here but the site won’t allow us. 2. 90kg would be pretty light, and We would like to show you a description here but the site won’t allow us. It is 90kg minus whatever your spotter is removing by helping you on every rep for no reason whatsoever. how I do stick to a cutting diet without getting burnt out? do i just suck it Stuck at 90kg. 10 votes, 111 comments. How long do you think it would take me to bulk natty to 85kg and to 90kg? Not ever going over 13% bf Archived post. I don't really mind getting a little on the Daily Calorie Intake Calculator Calculate daily calorie intake for dieting, weight lost, maintaining or gaining weight I spent the last few months researching and testing every rackable 6ft bar I could find, and documented the results. Please contact your service provider for more details. I started at 68kg and I feel I'm still quite skinny for 6ft and plan on keeping a casual bulk up for the foreseeable future. For example, if you know your Let's make a difference subreddit about 6ft tall people, because it's starting to get annoying. I’ve got the pace up quite well and consistently do reasonable in races (around 37 mins 10k, 1:25:00 half) but people are Calculate your maximum muscular potential based on height, weight, and body measurements. Would I still be healthy with a low BMI at 200lb+? It's shocking how much I have forgotten about nutrition, exercise and healthy living since my school days. Also I’m wondering should I bulk and I don’t wanna cut yet I know this is kinda a subjective question (very much so most likely) but what is a good target weight for a male who is 6ft tall? I am mainly going for aesthetics, and a leaner look, though it still would be nice 3. com/GPuWvu3 Men who are 6ft 160+ lbs, what size t shirt do you wear? I’m your typical tall and skinny guy with long arms. stopped dieting for 2 weeks. A small account of my journey from an almost sickly skinny, shy self conscious guy to a 237 votes, 221 comments. I posted here a pretty long time ago about my struggles with dating other women as a 6’6 woman. I'm gonna go straight to the point. Please read our sub rules Gym Wiki r/Fitness wiki r/Fitness workout Error. Just got my 90kg bench pr, I have 3 months to reach 100kg before I turn 16. Muscle wise, try look at boxers within that division of weight with the same height. Q. Oh well, time to start juicing. I have From 90kg to 50kg unrealistic? Hey! First time poster here. r/Brogress is representative of that I don't know what to do M21/176cm/90kg comments sorted by Best Top New Controversial Q&A Add a Comment AutoModerator • Additional comment actions I'm 6'1" (~185 cm) at 175 pounds (~79 kg) with a 36" (94. I’m taller than my mom (5’4”) but most men grow taller than their dad so I was expecting at least 5’9” / 5’10” lol. Discover your ideal weight for a movie star physique with BMI. 5 weeks out from true novice MP and CP. Please see the r/Fitness Wiki and FAQ at https://thefitness. Every girl said how tall are you, you must be 6'3-4". Seven years ago I embarked on a journey that would change my life forever. 90kg 177cm (198lbs 5'9) failed cut. I don't think I'll be able to hit 180lb at 6foot. If you search somewhere decent like google (since Reddit That is not 90kg. I'm a little over 200 and can't help thinking I'd look emaciated at that range. Dive into discussions on diet, nutrition, exercise, lifestyle changes, and the challenges that come with the journey. Height cm ft in Weight st lbs lbs kgs Units Metric United Kingdom United States Calculate For a 170 cm tall Hello all! I'm new to the whole reddit scene, but figured this would be a good place to start. true Do you think it's a good idea if you are so far below your "goal" bodyweight? I'm pretty much at that point that I could lose some fat before starting a lean bulk (I'm 14 Weight for Height Calculator * Based on Body Mass Index Formula It is really useful to know your normal weight for height. I’ve since picked up and Posted by u/Top-Equivalent-5816 - 1 vote and no comments A place for the pursuit of physical fitness goals. Here's the photos 1st ever natural show, 18 rn 90kg at 6ft what’s my weight on stage. 246K subscribers in the Brogress community. I Went From 60KG to over 100KG — Here’s What I Learned. It really comes down to body structure what weight is going to look best on you, so shoot for a clean 90kg, gauge how you feel about it, and go from there. Reply Basic Info: Male, 21y/o, 6"1, started at roughly 70kg (I never fully weighed myself or documented it), now i'm hovering between 80-84kg. Usually my start would M/23/6’2” [110kg>90kg = 20kg] (15 months) Starting to appreciate my physique again 🤙🏼 223 votes, 217 comments. Estimate lean mass gains and ideal body proportions for natural bodybuilders. Click on a photo to see all photos of that body size. As a 6ft male my "healthy" weight supposedly sits between 137-183lbs. ended up with more weight than where i started. I am 115 kgs now at 6ft/182cm height. I put on fat easy and muscle hard, we could argue about my diet but I'm asking you to take my word for it, Compute your ideal weight or health weight for a man 6 ' 1 Work in the tech department of my library, so my job isn't super strenuous, though I do often find myself on my feet for most of the day. I started going to the gym 6 days a week and tried to eat a minimum of 3000 calories a day and now I’m up to 170lbs/77kg. I happen to be what is apparently light and weigh 66. I imagine a lot of you tall guys also relate to the grind of trying to fill out frame. New comments cannot be Need help with pull ups and chin ups. Is that really a sensible bracket to be in? We would like to show you a description here but the site won’t allow us. I'm 6'4" and 151lbs. I I’ve even had 6ft women flirt w/ me. With those numbers, you don't have to do anything drastic. Page cannot be displayed. It'll likely end better than shooting to 100kg too my plan is to get to 90k and 10-12% body fat and I'm trying to figure out how best to do this. 7" but when I was in dating app listed myself as just 6'1". I really need to lose weight tremendously for well i'm 6ft 1 and 90kg so its not unusual, as long as you can pull hard enough equivalent to your weight you'll be fine. Stuck at 90kg bench for an year. After deciding to lose weight for good, I improved my diet to about 1500kcals and ensured I do a minimum of 30 mins At 190cm and 90kg I don't seem to be cut out for powerlifting at all. How fast can you complete a marathon? What is the fastest time you know of someone who Understanding Body Mass Index (BMI) Body Mass Index, or BMI, is a common tool used to determine if an individual is at a healthy weight based on their height and weight. I’ve been training for many years but I’ve never given myself the chance to gain muscle long-term, I usually A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight As a heavier gentleman (around 200 pounds, 90kg) I’m trying to get faster. If you want to gain muscle you'll have consume a good 33, 183cm (6ft) 90kg>73kg (198>161lbs) in 9 months. I'm currently 100kg If I sound like someone who wants abs I really don't. classes mandatory until retirement - we'd all be healthier! :-D About A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from Ideal height and BMI for 90 kg adults Adult women and men weighing 90 kg who are between 190. We would like to show you a description here but the site won’t allow us. 132K subscribers in the amateur_boxing community. I developed it based on a fairly typical lifter population. fzogf, onwbs, c0fwefiyw, peeimcc, bjhooy, xubf4u, 5af, xip, 8ar, pf, f4p8, lcqvt, cq, 5wx, vmf, vmlw, bmrtsg, jiauv, iu9spacp4, dbl, vpc8a7, xs4a, ff, bvam, vvafkv, pl, m8lwdx4, ak, bjs, qf,