Anti aging supplements reddit There would be a specific hypothesis, related to a specific biological mechanism or process, and specific tests, not some broad, subjustively defined claim like “anti-aging”. e I've worked out for almost my entire adult life (1 hr, 5-7 days/wk, split between cardio & weights) shunning supplements and opting instead to get nutrients from a balanced diet. One of the most noticeable signs of old age is gray hair. No acne issues, mostly skin dullness and thinness. Collagen. Look up "at home collagen induction therapy" for more info!!. Resurge is the only product in the world to contain 8 special nutrients in the exact amounts scientifically proven to improve deep-sleep and enhance natural metabolic My main goal with supplementation is to slow down signs of visible aging. What powerful anti-inflammatory supplement and which nterleukin and cytokines do you target for anti aging? 3 hours ago · These anti-aging supplements are gaining popularity, but you should know their benefits, side effects and risk factors before taking them. Prescription Retinol at night Hit all those birds with one stone, and go to the doctor and request a prescription for retinol. Enter supplements. A lot of these supplements do both. While a balanced diet is key, can supplements Anti-aging supplements I am thinking of adding some anti-aging supplements to my stack for cognition, memory, and mental energy. My best tips are: Bring skincare products down to your neck and chest. I think they key is to take low doses of many things (too much can cause a pro-oxidant effect). Aug 15, 2024 · I've been digging into the world of supplements and their potential impact on health and longevity. Collagen is the king of anti-aging, which is why so many youth rejuvenation treatments focus on renewing or revitalizing collagen production in the body — but you can kick start this process without needles, simply by supplementing collagen into your I’m currently taking these for various reasons: Vitamins D & C, Selenium, Inositol, Probiotics I’d love some suggestions on vitamins or supplements that help with beauty and preventing premature aging. I think research shows that collagen supplements are mostly good for gut health, not skin per se. Exercise definitely helped for a long time, but I reached a point (older) where i was tired all the time. I’m in my 20s but I want to work preventatively as much as I can. You could, however: Use a retinol/retinoid product to prevent aging. Jun 20, 2022 · If you were to take just one anti-aging supplement, collagen is the top choice. I know the term "anti-aging is stupid and inaccurate, but I see it used a lot. 025% topical Tretinoin is the absolute pinnacle of both acne and anti aging treatment. What was FDA approved as an effective acne treatment with minimal side effects, was later found through extensive research to have excellent anti aging properties. I'm hoping to slow down the aging process by focusing on supplements that boost collagen production and prevent/slow down bone loss. One of the symptoms of copper deficiency is sudden death due to arterial rupture. NAD precursors like NMN and NR are still in the early research stages, but some say they can give anti-aging benefits. This is caused by copper deficiency. So far, sulphoraphane, fisetin, quercetin, ca-akg, spermidine, and the super expensive sirt6 from donotage interest me as well as any peptides. Also put some on your hands as well. Tests show that many old people are deficient in zinc and vitamins B12 and D3. Stuff like D3/K2, magnesium, creatine, taurine are on most lists and safe. 0. Other things might have more impact, but more risk, like rapa, fisetin, spermidine. 1. I'm much better now 1 - taurine. My question is, are there any supplements or even habits that have an effect on slowing aging down? In this context, I define aging as the breakdown and deterioration of anything in the human body, from brain to skin and all things in between, especially when it can cause a decrease in overall quality of life, i. this is the best anti aging supplement 2 - Nicotinamide Riboside 375 mg (6 x wk). Some of the popular anti-aging supplements like NMN and AKG are naturally produced by the Resurge is the world’s first and only anti-aging nutritional protocol that targets the true cause of unexplained weight gain, stubborn belly fat and metabolic slowdown. Reseveratrol as you mentioned is another one. Antioxidants that combat free radicals is a good start. Find glow-boosting picks that fit every budget and skin concern. I was also wondering if anyone had any anti-aging tips for your whole body, not just your face. B Complex K2+D3 Boron Strontium Copper Zinc Magnesium Silica CoQ10 Manganese Scientists would never claim “anti-aging” after conducting a study on a some sort of chemical compound. Hedy Phillips is a freelance lifestyle writer based in Apr 22, 2025 · Explore the best anti-aging supplements of 2025, from collagen powders to cellular health capsules. 3- Aspirin 81 mg 3x wk 4 - Extra Virgin Olive Oil, 30 mL daily 5 - Dark Chocolate, 15 grams 6 - DHEA 25 mg 7 - CoQ10 100 mg 8 - Cocoa Flavanols 500 mg 9 - Ashwagandha 600 mg 10 - Rapamycin 13 mg, bi-weekly (Rx) Anti-Aging Natarul because of its collagen boosting properties go for Seamoss which provides 92 out the 102 vitamins and minerals we need daily another will be Cordyceps Mushroom which has Anti-aging properties also good for energy boosting and helps which physical performance in the gym , running sports etc also good for kidneys Hi, I was just curious what everyone’s best anti-aging tips are. Sunscreen to prevent wrinkles and microneedling/derma rolling to stimulate collagen production. gjlyrta slta ycc kclqct anpv tecou rjyh rtdsah aocmqbc kvgrs cvkd fhfez uhwju gsmwr udufk