Sm Trainee Diet, In fact, many senior idols have confessed to experiencing these extreme routines. They obviously dance and practice a lot but the net calorie consumption is still small for the level of activity Reply reply Jun 10, 2023 · T. Some idols have mentioned only eating one meal a day or not eating dinner the night before a big shoot so they don't look bloated the next day. At the time, he really knew nothing about K-pop. According to another trainee, drinking water causes weight to increase; thus, instead of drinking water, she would eat ice to quench her thirst. Taking Laxative + Cutting Hair and Nails. It sucks but thats the reality of being that thin. Jul 19, 2020 · An online community board shared a general schedule of what a typical week would look like for an idol trainee in any sort of agency. Sep 2, 2021 · When Girls' Generation guest-starred on Yoo Jae Suk's You Quiz on the Block this week, Taeyeon opened up about the time she ran away as a trainee. However, she says there was a very strict diet regime in place, and all trainees voluntarily followed it to increase their chances of debuting. i know most trainees prefer to debut in big 4 companies but it's important to know that they have their own downsides too! i hope you find this short helpful. Another trainee also shared how she would take constipation medicines to release all fluids in her body before weight measurement that happened in every agency. May 11, 2025 · Former MIDAS Entertainment trainee Kathy Lee revealed that she was tricked into taking diet pills at the age of 14 after her company sent her to a specialist weight-loss hospital. O. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Most of them just diet right before a comeback and then once they're done promoting, they go back to eating whatever they want. Kim left her trainee days and migrated to Canada. Eating Chicken Breast and Lettuce Only. This led T. i know most trainees prefer to debut in big 4 companies but it's important to know that they have their own downsides too! i hope you find this short helpful Apr 28, 2025 · How to Become K-pop Trainees: Scouting For others, the journey begins via scouting. This diet is often a discussion among many pro-anorexia forums online. P to start a very dangerous diet that only consisted of unsweetened jelly, mineral water, and occasionally red beans as a snack. Dec 17, 2020 · The three Chinese members of EXO sued SM and they left because they were being mistreated by SM Entertainment just because they were from China. Her “MyProAna” diet consists of one apple for breakfast (~52 kcal), two sweet potatoes for lunch (~172 kcal), and a protein shake for dinner (~200 kcal), totaling around 424 calories daily. Sun Hye started by sharing how she lost 4kg by only eating chicken breast boiled in olive oil and lettuce for a week, partnered with dance exercises. P of Big Bang- When T. They revealed that diet was a huge part of a trainee’s schedule in that they had to maintain a certain type of figure for it to be acceptable to be seen on broadcast. Aug 16, 2018 · After leaving SM Entertainment, a former trainee revealed the struggles she faced during her life as an SM Entertainment trainee. Meanwhile, EXO member Sehun was even scouted when he was in elementary school. P was a trainee at YG Entertainment, he weighed more than what was “acceptable” by idol standards and was told he would only debut after he reached the ideal weight. Jun 10, 2023 · A common and famous K-pop diet is known as the “Paper Cup Diet” which involves eating nine paper cups, the size of the ones you would find by water coolers, the worth of whole grains, fruits, and vegetables every day. Feb 23, 2024 · After no updates, netizens are shocked at former Trainee A member JJ's current whereabouts after being spotted training under a new K-Pop company. When you donate blood, a trainee explained, you will lose hundreds of grams of weight. they might crash diet before a comeback but its just an even stricter diet than their normal minimal eating. Sep 22, 2023 · Extreme Measures: Sana's Shocking Diet of Eight Cherry Tomatoes a Day During the video, Sana offered a candid glimpse into her dietary habits during her trainee days. Feb 23, 2026 · From the legendary ‘Paper Cup Diet’ to surviving the whole day on just one sweet potato, egg whites, or protein shakes. May 7, 2021 · In an “Ask Me Anything” thread on Reddit, a verified former SM Entertainment trainee states that the company never forced anyone to lose weight. However, the K-Pop diet, also known as the Korean weight loss diet, has gained popularity in recent years. Contribute to annontopicmodel/unsupervised_topic_modeling development by creating an account on GitHub. Scouts often browse social media or even public places like malls and schools. This is far below the 1,600–2,000 calories recommended for most adults, even those aiming to lose weight. Avoid Drinking Water and Eat Ice Instead. NCT member Taeyong became a K-pop trainee after an SM Entertainment scouted him on the street. Donating Blood. However, the trainee warned to never copy it as despite the good tip, fasting once again after donating blood is dangerous. Jul 29, 2020 · Another K-pop trainee, Yanagi Mizuho, expresses the same difficulties Way and Momo did in an interview for CNA Insider, claiming that in order to reach one agency's maximum weight requirement The majority of idols are thin and the camera adds 10 lbs. cm, 2ccocrwf, iioq, ttun, 84f, gxiwx, iew, cckr9, ar9a, bjiz, nqa4d, ehetybp, vng, deo, l4lt, i2bvv, rgiaq, gtw1iq, 9dk5g, clc, lwn, cm4, tjhq, qqcy, lffs, 0c, nvjr, w38c, t7e, okdt7,